Tag Archives: exercise

Dannon Light & Fit Tiramisu Flavored Greek Yogurt Helps Me Fight The Urge To Splurge–#IHeartTiramisu

“I participated in an Influencer Activation on behalf of Influence Central for Dannon. I received product samples to facilitate my review as well as a promotional item to thank me for my participation. All views and opinions are my own, and do not necessarily represent those of Dannon.”Dannon Light & Fit Greek Tiramisu Yogurt

I have to admit, I have a sweet tooth, maybe a couple of them. I often find myself craving a sweet dessert or late night snack and I don’t want to be eating something laden with sugar and calories late at night.  I recently discovered Dannon® Light & Fit® Tiramisu Flavored Greek nonfat yogurt and it’s full of all the creamy, sweet, delicious flavor I am craving and none of the guilt.  This custard like yogurt has only 80 calories and it great for breakfast, lunch and snacks.  Anytime you need a little something sweet but don’t want to sideline your diet with a massive intake of empty calories, Dannon® Light & Fit® Tiramisu Flavored Greek nonfat yogurt is the answer.

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I have been eating this dessert flavor yogurt for breakfast and snacks and I am enjoying the satisfying, rich flavor without feeling bad or beating myself up for consuming loads of sugar or calories.  This yogurt leaves me feeling full and gives me the energy I need with 12 grams of protein to keep going through my busy day.

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I love that it only has 80 calories and 0% fat in each 5.3 oz container.  For the times you are craving something sweet or heading toward less healthy snacks,Dannon® Light & Fit® Tiramisu Flavored Greek nonfat yogurt can help you fight the urge to splurge on empty calories.

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It really leaves me satisfied not like I’m missing something, in fact, it’s just the opposite, I feel like I should feel guilty, but I don’t have to! Dannon® Light & Fit® Tiramisu Flavored Greek nonfat yogurt makes it deliciously easy for me to maintain a healthy lifestyle.Light-Fit-Greek-Tiramisu-Infographic

Let me know if you have tried Dannon® Light & Fit® Tiramisu Flavored Greek nonfat yogurt.  If you have, let me know what you think in the comments. You can stay in the loop with Dannon on Facebook, Twitter, Pinterest, InstagramYouTube and the Light & Fit Facebook Page.

 


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Gaiam Watercress Aluminum Water Bottle Review and Giveaway!!!

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Are you drinking enough water?  It’s so important to drink water throughout the day especially during any type of exercise. Are you tired of drinking from plastic bottles that just create more plastic garbage for landfills?  Do you want a water bottle that’s easy to clean and made of high quality materials without toxins?  If you answered yes to the last 2 questions, then you should check out the Watercress Aluminum Water Bottle from Gaiam. The wide mouth of this bottle makes it easy to add ice cubes and to clean thoroughly.  The durable stainless steel is durable, non-toxic and 100% recyclable.  The bottles are BPA free and have no need for an inner lining.   Making a difference is as easy as changing how you drink your water!

Gaiam Bottle

Watercress Aluminum Water Bottle Features:
  • Lightweight aluminum is perfectly portable
  • 100% recyclable, including the caps
  • Plastic bottle alternative
  • Leak-proof

WHY STAINLESS STEEL? 86%t of plastic water bottles used in the United States end up in landfills, taking up to 1,000 years to biodegrade. Americans are currently adding 30 million PET water bottles to our landfills every day. Transporting bottled water consumes approximately 1.5 million barrels of fossil fuels per year. Help reduce this number by carrying a refillable bottle. When you use a stainless steel bottle, your water remains free of unhealthy plastic residues.

Yoga Bottle

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Gaiam is sponsoring a giveaway on Mommy Ramblings!  One lucky blog reader will win their own Watercress Aluminum Water Bottle!  Thanks to Gaiam for the review bottle and for sponsoring this great giveaway on Mommy Ramblings!!!  Open to US residents.

Gaiam, Watercress Aluminum Water Bottle Giveaway on Mommy Ramblings Rules:

Please enter the giveaway using the Rafflecopter widget below.  Good Luck!!!

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GeoPalz Activity Tracker Review & Giveaway!!!

I would like to introduce you all to a great product that I had the opportunity to review.  I recently received a GeoPalz activity tracker for review.  I selected the basketball GeoPalz from their huge selection.  I really like the whole idea behind this pedometer for kids.  When you buy a GeoPalz Activity Tracker you can take part in the “Walk to Win” program on their website.  Kids simply log on and register their GeoPalz registration number that is inside the cover. Next they can wear their GeoPalz Activity Tracker and be active all day then in the evening log on to geopalz.com and put in their numbers and try to win free prizes and awards.  Every mile walked earns points. Trade points in for free gift cards and credits from Target, iTunes, REI, PlayStation, FarmVille, Club Penguin or trade them for goods like Hacky Sacks, Frisbees, Soccer Balls, games and more!  Steps kids enter also unlock awards and certificates that can be printed and hung on the refrigerator or their room!  What an excellent way to motivate kids to stay active and healthy.  The GeoPalz Activity Tracker has 21 days of storage, is water resistant and tracks moderate to vigorous physical activity.


Riley

Shoot some hoops with your favorite Basketball Pedometer. Our new Version 2.0 accelerometer can be worn on the shoe or hip. It has 21 days of storage, is water-resistant and tracks MVPA (Moderate to Vigorous Physical Activity)

The Giveaway:

GeoPalz is sponsoring a giveaway on Mommy Ramblings.  One lucky blog reader will win their choice of a GeoPalz Activity Tracker (subject to availability).  Thank you GeoPalz for the review activity tracker and for sponsoring this great giveaway on Mommy Ramblings!!!  Open to US residents.

GeoPalz Activity Tracker Giveaway on Mommy Ramblings Rules:

Please enter the giveaway using Rafflecopter below.  Good Luck!!!

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A Whale of a Sale!!!

It does not matter how much money I have or don’t have, one thing is true.   I get almost giddy when I get something I need on an incredible sale. Yesterday, I hit a jackpot of sorts.  I got myself 4 pair of Jones New York velour cozy yoga pants (I walk and workout in them), that were originally $59 for $4 and change. If that was not a great enough deal, I then picked up Levi jeans for Ethan at $6.81 a pair.  I could not believe it but I love it!!!  Got a few more bargains but those were my biggest.

It was a glorious and warm day here and I took a great walk outside with the puppies.  It felt wonderful and you can definitely smell spring in the air.  All the snow is melting so rapidly.  I know it is supposed to be cooler the next few days but there is no denying spring is coming.  Yesterday, when I was shopping the bathing suits, gardening supplies, swim toys and Easter candy were a very welcome sight.

Remember, a few weeks back I told you all I was stressing over Ethan’s birthday cake and that it was going to be a construction scene.  Yesterday, I got the trucks for that and then in another store I found the perfect things for a John Deere tractor cake.   I bought those too because with two little boys they are not going to go to waste for sure.  I plan to ask him what he would rather have, and then start my mental planning.

It is a time of planning isn’t it? Springtime, and the anticipation of rebirth and renewal.  I am mentally preparing my garden and I decided I am going to ask my husband to build me another large raised bed.  I already have 2 but I want to add a third.  I cannot wait to get my hands into the soil and to start planting.  Are you all planning a garden?  I love being able to grow healthy food that I know was not sprayed with pesticides.  I also love showing my kids how things grow.  I would love to add some free-ranging chickens for eggs and for fun, but with our pack of dogs, it just does not mix.  Heck, I have even wanted a goat or two and a miniature donkey.  That does not sit so well with my husband, who knows he is the one who takes care of all the animals.  I try to sell him on the healthy benefits of our own goat milk and making our own goat cheese, but he just points to a farm down the road where we can pick that up.  So no chickens, goats or donkeys but I will have my garden.

Don’t forget the cookie stamp give-away is over in a few hours.  I have so many great give-aways coming up.  Great things like $25.00 gift certificates and gift cards to various establishments like Dali Decals, environmentally friendly products, toys and so much more.  Make sure you subscribe to the blog so you do not miss out.


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Cakes, snow, shopping, cleaning, organizing and Disney vacations, to name a few of the things on my mind this week.

Cakes, because we have a lot of birthdays coming up.  Michael starts the pack with a February birthday, Ray’s is in March, Ethan is in April, Alexandra is in May and I am in June.  I have been stressing over Ethan’s cake.  The older boys are easy in the way they do not have to have a cake decorated with a construction site or their favorite character.  I usually order my cakes and they are elaborately decorated with the characters or theme the kid’s have always been into.  However, I bit the bullet and tried my hand (I am a good baker) at making and decorating Luke’s cake and so I am going to attempt a construction cake for Ethan.  I have all these ideas and pictures in my mind.  I basically know what I want to do so I hope it will come close to the pictures in my mind.  Only time will tell I suppose.

Snow, because we are getting another storm.  We are luckily not being hit hard and NYC and NJ will bear the brunt of the storm.  This is the trend that was last year, so hopefully it will  be this year as well.

Shopping, because tomorrow afternoon, Alexandra, Luke and I go on the famous Sam’s run.  Seriously we hit Sams every week.  I know there are many people who only need to hit the wearhouse stores monthly, but not us.  We need a weekly Sam’s run.  We have to stop at the eye doctor as she drove herself the other week to an eye exam and they could not dialate her eyes.  So, we need to stop in and let them do that and examine her dialated eyes.  Needless to say I will be doing the driving.  It also looks like a Wegmans trip is on the agenda as well.  I love Wegmans.

Cleaning and organizing, because we are working on our basement right now and are clearing out and organizing.   We finally got our exercise area  set up and I did 30 minutes of cardio on the treadmill so that made me really happy.  I have also been going through the little ones’ closets and trying to get things organized.  That is always an ongoing battle.

Disney vacations, because in the Spring we are driving down to Florida and so I have spent the last few nights up to the wee hours of the morning researching villas, hotels, parks, packages and more.  My eyes hurt and I am not even sure if the little ones are just too little.  We are going down because Jimi is in a power-lifting competition in Atlanta, GA.  Then we are going to go to Florida to see his sister so we will be in the Tampa area.  I am looking at maybe doing Tampa Busch Gardens and Sea World instead.  I am not sure but we have to make our minds up soon because most of the booking deals end January 31st.

Some of the other thoughts running through my mind on these cold winter days are planning my garden.  Planning my garden really reminds me that spring is around the corner and I can taste it.  Spring always has me thinking of free-ranging chickens but then I am always brought to reality by my sane husband who reminds me that our dogs will put an end to free-ranging chickens.   He also points out he is the pet caretaker and he does not want any more to take care of at this point.  I can’t blame him.  He does all the work with the pets while we just get to enjoy the pets.  So one can still dream right.

Hope you all have pleasant dreams and that you all are staying warm and cozy on these Winter nights.  God Bless you all.


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The second of January brings the second gorgeous day of the new year!!!

January 2nd and a beautiful mild day.  I set out on my walk with my little man Ethan and Sassy Sassafras.  Ethan was so happy to go along and skipped almost the whole way.  He did stop to throw snow rocks into the lake but they did not make a big splash like in the warmer weather but skipped across the icy lake top.  It was Sassy’s first time around the lake and she was just as good as Zazzy (Zoey).  At one point Ethan picked her up and wanted to hold her but I appealed to him to let her walk and get good exercise too.   I love how taking a nice walk outside just energizes the body and minds of adults, children and dogs alike.  We all returned home, happy, refreshed and grateful.  Hope everyone is getting out and enjoying the mild temps we are having.

 


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What a wonderful day to ring in 2011!!!

Well, it was gorgeous and so mild today.  At around 4pm I set off for a walk with Zazzy (Zoey).  It was Zazzy’s first time around the lake and she was so good.  She stayed right by me, did not wander ahead or lag behind.   She kept the pace and really enjoyed herself.  Jimi and the boys were working-playing outside.   Jimi is building a Bulldog barrier for the porch so no more of the spindles go missing.  As I explained in a prior post, my discontinued cedar porch spindles are being eaten by two very mischievous Bulldogs.  In the spring we will have to make the decision to have the replacement spindles hand milled out of mahogany or replace them all with a composite vinyl spindles and railing.   I am leaving those decisions for the spring and for now we will just build a barrier to prevent further damage.

It was incredibly mild, I did not even need a jacket.  The lake is semi-frozen.  Definitely would not be on the ice as it looks a bit thawing.  I guess we are right on target for the infamous “January Thaw” my mother always spoke about.  I took my camera and it was a great walk that definitely worked out my body and mind.  I find walking and taking pictures so relaxing and really helps to de-stress  and unwind my mind.  I especially love being able to look back on various pictures at different times of the year.  I love looking at my beautiful bright Peony flowers on a cold winter night, or see my kids splashing and swimming in the lake when we are blanketed in snow.

I really like that I started the new year off with a nice walk.  Getting my body back to the routine of my walks felt so good.  I mean walking on a treadmill is nothing to the experience of walking out in the beautiful world we live in.  When I walk with my camera there is always the anticipation of what I  might  see and photograph.  What great scene may I be able to capture?  I hope you all have a wonderful new year.  I pray we are all blessed with good health and great love in the new year.  God Bless.  Welcome 2011!!!


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Catching Up!

Wow, I cannot believe it has been so long since I have sat down to write.  I have blogs being written in my head all the time but it is getting the time to get them on the computer that is the challenge.  So I am happy to report that Sylvia and I are still walking fools and I have conquered much more than the track at the school.  With Sylvia’s tenacity  we have covered a lot of ground quite literally.  We have upped are walks to more like hikes and I can tell you my endurance has improved so much.  We walk around at least 4 miles up some very steep terrain.  I feel so much better and I can feel my body becoming much more muscular and fit.  I also so enjoy the time to talk with Sylvia and rediscover our friendship.  I am so thankful to have her for a friend.  I am going to try to keep up with my blog so stay tuned.


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