<\/a><\/p>\n Your bone health is something that may not be discussed as often as your skin health, or the health of your overall body, but it is a vital component of an active and healthy lifestyle nonetheless. A key component of healthy bones is calcium, as calcium is the component that works to ensure that your bones are strong and dense.<\/p>\n Calcium is a mineral and is something that is found in a wide variety of foods. The body uses calcium for many things; one of the most prevalent though is the maintenance of strong bones and teeth \u2013 as well as many other functions. The calcium in the body is stored almost exclusively in the bones and teeth, and the role of calcium is to support the strength, structure and hardness of these elements of the body.<\/p>\n Calcium isn\u2019t just used for bones and teeth though, calcium is used for muscles and to help nerves to send messages between the brain and other parts of the body. Calcium is also used to help blood vessels to move around the body and to release hormones and enzymes that play a role in many of the vital functions of the human body. If you\u2019re concerned about your levels of calcium and are eating a balanced diet, it\u2019s worth considering something like Algaecal osteoporosis supplements<\/a> which can play a vital role in bolstering your body\u2019s calcium levels and ensuring that you\u2019re not depleting the calcium found in your bones and teeth.<\/p>\n Bone health is important throughout your life, and the amount of calcium that you needs depends on your age. The average daily recommended amounts for healthy bones is outlined below in milligrams:<\/p>\n <\/p>\n