I have to admit, I have a sweet tooth, maybe a couple of them. I often find myself craving a sweet dessert or late night snack and I don’t want to be eating something laden with sugar and calories late at night. I recently discovered Dannon® Light & Fit® Tiramisu Flavored Greek nonfat yogurt and it’s full of all the creamy, sweet, delicious flavor I am craving and none of the guilt. This custard like yogurt has only 80 calories and it great for breakfast, lunch and snacks. Anytime you need a little something sweet but don’t want to sideline your diet with a massive intake of empty calories, Dannon® Light & Fit® Tiramisu Flavored Greek nonfat yogurt is the answer.
I have been eating this dessert flavor yogurt for breakfast and snacks and I am enjoying the satisfying, rich flavor without feeling bad or beating myself up for consuming loads of sugar or calories. This yogurt leaves me feeling full and gives me the energy I need with 12 grams of protein to keep going through my busy day.
I love that it only has 80 calories and 0% fat in each 5.3 oz container. For the times you are craving something sweet or heading toward less healthy snacks,Dannon® Light & Fit® Tiramisu Flavored Greek nonfat yogurt can help you fight the urge to splurge on empty calories.
It really leaves me satisfied not like I’m missing something, in fact, it’s just the opposite, I feel like I should feel guilty, but I don’t have to! Dannon® Light & Fit® Tiramisu Flavored Greek nonfat yogurt makes it deliciously easy for me to maintain a healthy lifestyle.
Let me know if you have tried Dannon® Light & Fit® Tiramisu Flavored Greek nonfat yogurt. If you have, let me know what you think in the comments. You can stay in the loop with Dannon on Facebook, Twitter, Pinterest, Instagram, YouTube and the Light & Fit Facebook Page.
Does that sound good? I thought it would. You can learn more about The Balance Project by clicking on the link above. To enter the giveaway just use the Rafflecopter widget below. Open to US residents. Good Luck! Keep That Balance! Thank you Balance Bar for sponsoring this great giveaway on Mommy Ramblings!
The Balance Project is an online hub to share ideas, day-to-day victories and challenges while having fun and joining others on a journey to sustain balance. Did you know that research shows the most common ways Americans try to achieve balance is by keeping their finances in order and through activities that improve overall health like getting more/enough sleep, eating healthy, and exercising regularly.
Despite this, 2 in 5 Americans believe it’s difficult to find balance. Gabrielle Reece is the exclusive guide of The Balance Project. Gabrielle, a worldwide fitness and wellness role mode, entrepreneur, wife and mom of three, will provide tips, advice and personal insights for addressing and achieving balance in these areas. Visit project.balance.com for Gabby Reece’s tips & videos on staying balanced.
“One the biggest reasons I see people fail at achieving their health and wellness goals is because they don’t go into a program with a balanced approach,” explains Reece. “I’m thrilled to share my perspective on balancing busy lives, families and work with healthy diet and exercise habits that anyone can incorporate into their lives.”
“One the biggest reasons I see people fail at achieving their health and wellness goals is because they don’t go into a program with a balanced approach,” explains Reece. “I’m thrilled to share my perspective on balancing busy lives, families and work with healthy diet and exercise habits that anyone can incorporate into their lives.”
Balancing Act
Balance is a very fluid goal, as our levels of balance are always fluctuating, even day-to-day and season-to-season. For example, Americans report being the most balanced on Saturdays, and the least balanced on Mondays. They also indicate that they are most balanced during the summer months, and least balanced during the winter months, when 61% of Americans report feeling unbalanced.
Gender Wars
According to the survey, 70% of male respondents indicate that they are more likely to feel balanced, while only 63% of women indicate the same. What are men doing differently? Staying calm. When looking for balance, ladies should take the idea of “don’t sweat the small stuff” to heart. In nearly every area tested, women are more likely than men to admit something has a significant impact on throwing them off-balance, including finances, sleep, health, and family.
Maternal Instinct
A mother’s work is never done, but at least she knows where to focus her attention to find balance. Nearly every single mom agrees that health (99%) and family and personal relationships (99%) are important to achieving balance in life. How can the busy mom get to a Zen state of balance? For starters, get outside. Enjoying nature (67%) and taking vacations (66%) are the top actions that have a significant impact on achieving balance for moms. Spending time with a significant other (63%) was revealed as the next most impactful way for moms to try to achieve balance.
Want to see and learn more? Visit The Balance Project by clicking HERE! Let me know what you think and how well you are achieving and maintaining a balance in your life.
This is a sponsored post and I received product as part of a collaboration with Balance Bar. As always my words and views are 100% my own.
*This study was conducted by KRC Research via an online survey of 1,002 American adults ages 18-64 from November 11-14, 2014.
If you are looking for a quick, easy, inexpensive gift you can get a 3 month subscription to Bulu Box for someone or yourself for only $10! The regular price for the 3 month subscription is $30 so that is a nice savings and you will be giving a gift that will keep giving for 3 months. Bulu Box is the perfect partner in the pursuit of a healthier you. Bulu Box is like having a personal trainer and a nutritionist as a best friend. Each month, a box of healthy discoveries is shipped right to your door for just $10.
You learn about that month’s 4-5 premium samples, try each one and see what fits into your individual healthy lifestyle. For sharing your opinions on each month’s samples through a quick survey, we will give you 50 Rewards Points (that’s $5!) to use in their shop to get more of your favorites. 3 Month Subscription for just $10 (regularly $30)! at Bulu Box – Use code WOWZA HERE
@usfg @bulubox
The Giving Keys Never Ending Necklace-Chic necklace featuring an engraved key, but it’s more than that. You wear the necklace until you meet someone who needs it more than you and you pay it forward as you give them the necklace. Retail-$55
TruEnergy Inspired Earbuds–These colorful earbuds have superior sound quality, enhanced bass and noise reduction with SoundShare splitter that allows you to listen with a friend. Retail $39.99
Beauty For Real Lip Gloss–This is the perfect gloss when your lips need some shine but there is no powder room in sight. The light up lip gloss give you a light and mirror on the case to let you apply or touch up anywhere. The gloss itself is full of moisturizing antioxidants and plumping marine collagen. Retail $22
Physique 57 Classes–You can now get a fabulous tummy-toning, butt-lifting workout anywhere with these online classes. Combining Cardio, strength training and stretching. Code is for 5 free classes! Retail $25
Lorna Jane Bracelet–A true innovator in fab fitness gear, Lorna Jane is a favorite and this bright, bold, pink bracelet is worn around the world by active women. The bracelet is a symbol of sisterhood that reminds women to “Move, Nourish and Believe” every day. Retail $29.99
Skyn Iceland Icelandic Relief Eye Cream–This soothing effective eye cream will reduce wrinkles, dark circles and puffiness. Packed with a powerful blend of vitamin K, anti-aging peptides, cotton powder and Icelandic kelp it is a miracle treatment. Retail $45
Bioxidea Miracle 24–This nutrient-infused, cutting edge face mask smooths skin and reduces signs of premature aging. Advanced peptides reduce fine lines and wrinkles while arginine increases firmness and elasticity. Retail $19
Simple Foaming Facial Cleanser–Rich, creamy cleanser with skin loving ingredients like chamomile to help soften and soothe skin as it effectively removes impurities and makeup. Retail $7.49
NYX Eye Shadow Palette–5 Color eye shadow palette features sexy combinations for all eye colors and skin tones. Retail $8
Total value of the Winter FabFitFun Box is $271.47!!! What do you think? Want to try it for yourself use coupon code spring5 to save $5 off a Spring FabFitFun Box that will be shipping in March!
Recently, I was sent a green Contigo AUTOSEAL Madison 24 oz. Water Bottle. When my four-year-old saw it, he declared it his, because it was his favorite color. As we were heading out the door to his soccer game, I happily obliged. Filling it with fresh ice and water, it took me just a few seconds to show him how to push the button on the back of the lid, so he could drink from it. He thought that was pretty cool, and it was easy for him to handle. He showed it to all his team mates and we have been using it ever since. He even likes to use it at home. This bottle has an excellent seal that guarantees no leaks. I have thrown the bottle in my diaper bag and it has been flipped around and no leaks. The size is great and the quality is excellent. Comes in great colors, so you are sure to find your favorite. One of the things I really like, is that Contigo only makes BPA-Free Bottles.
Push button to hydrate! Spill- and leak-proof AUTOSEAL® technology offers one-handed convenience, making the AUTOSEAL® Madison Water Bottle perfect for active use. No spouts to open or lids to remove – just press to sip and release to automatically seal.
The AUTOSEAL® Madison Water Bottle is easy to drink from, and easy to carry. It’s the ultimate in on-the-go hydration.
Benefits:
Volume: 24 oz.
Dimensions: 4.1″ across widest point of lid x 10.3″H x 2.9″ diameter at base
About Contigo AUTOSEAL Products
Contigo® travel mugs and bottles feature the revolutionary new AUTOSEAL® patented technology that automatically seals between sips. The products – to-go coffee mugs, hydration bottles and kids mugs – are 100 percent leak-proof and spill-proof with superior insulation properties and are FDA approved and BPA free. Contigo is a brand of Ignite, a company with a passion for great products. For more information, visit www.gocontigo.com.
I am happy to let you know that Contigo is sponsoring a giveaway on Mommy Ramblings. One lucky blog reader will win their own Contigo AUTOSEAL Madison 24 oz. Water Bottle. Thank you Contigo for the review bottle and for sponsoring this great giveaway on Mommy Ramblings!!! Open to US Residents.
Contigo AUTOSEAL Madison 24 oz. Water Bottle Giveaway on Mommy Ramblings Rules:
Mandatory Entry– Visit Contigo and let me know another product you like. Leave me a comment with your answer on this blog post. (If this entry is not done, all others will be deleted.)
Extra Entries: (make sure you leave a separate comment for each entry or they will not count)
1. Like Mommy Ramblings on Facebook, and leave me a comment here that you did.
2. Like Contigo on Facebook, and leave me a comment here that you did.
3. Follow Mommy Ramblings on Twitter, and leave me a comment here that you did with your Twitter name.
4. Follow Contigo on Twitter, and leave me a comment here that you did with your Twitter name.
5. Follow Mommy Ramblings by email, and leave me a comment here that you did.
6. Vote for Mommy Ramblings on Picket Fence Blogs (Button is on the side of our blog, “We’re on the Fence) and leave me a comment here you did. You can do this once a day, just make sure and leave a comment each time you do.
7. Rate Mommy Ramblings on Top Mommy Blogs (button is on the side of our blog) and leave me a comment here that you did. Can only be done once per give-away.
8. Write a review for Mommy Ramblings on Alexa.com (button is on our blog right under the We’re on the Fence button) and leave me a comment here that you did. Can only be done once per give-away.
9. Tweet this give-away on Twitter and leave me a comment here that you did with your Twitter name. You can do this once a day, just make sure and leave a comment each time you do.
10. Like Blueberry Hill Photography on Facebook and leave me a comment here that you did.
Good Luck Everyone!!! Give Away Ends November 1st at 12am EST. Winner will be selected by Random.org.