Recently, I was sent one of Chicken Soup for the Soul Publishing’s newest books from the Say Goodbye series. I received Chicken Soup for the Soul: Say Goodbye to Stress and I was very happy because I think reducing our stress is so beneficial to good health. I think most people can relate to being stressed and that they would be very open to ways to reduce the stress in their lives. Author Dr. Jeff Brown a Harvard psychologist is a champion of cognitive-behavioral psychology. Everyone feels stressed out at some point in their lives. Many have trouble getting their stress under control and want help. This book, combining inspirational Chicken Soup for the Soul stories written just for this book and accessible leading-edge medical advice from expert clinical psychologist and Harvard Medical School instructor Dr. Jeffrey Brown, will encourage, support, and help stressed out readers.
If you are familiar with the Chicken Soup for the Soul books then you know how much the inspirational stories can speak to us. This book shares over twenty-four stories from contributors who explain how they manage stress in their own lives. Dr. Brown combines the wisdom in these stories with his own practical, easy-to-follow advice to help readers manage stress, whether it is from everyday life or from life-changing events.
I think everyone can benefit from reading and using some of the strategies explained by Dr. Brown for relieving and managing the stress that is in all our lives. Learning to let go of stress is so beneficial to every aspect of our lives. This book shows the reader how to triumph over tragedy, reduce stress in the workplace, manage finances so that they will not lead to stressful situations, manage stress in the home and share great ways to cope and reduce the stress with sleep, exercise, and even covers foods that help. This book makes a wonderful gift for anyone you care about, including yourself.
Chicken Soup for the Soul Publishing is sponsoring a giveaway on Mommy Ramblings. Three lucky blog readers will win their own copy of Chicken Soup for the Soul: “Say Goodbye to Stress.” Thank you Chicken Soup for the Soul Publishing for the review book and for sponsoring this relaxing giveaway on Mommy Ramblings!!! Open to US residents.
Chicken Soup for the Soul: “Say Goodbye to Stress” Book Giveaway on Mommy Ramblings Rules:
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