Get outside
Studies have shown and proven that getting away from technology, our phones and even other people and heading outdoors has a positive effect on our stress levels. If you’re lucky enough to have a garden at home, then why not transform it into a little paradise for you to visit when things are getting on top of you.
Fill your outdoor space with beautiful blooms, shrubs and hedges and anything else that will be a feast for your senses. If you’d like to know more about which plants will work best in your garden, check out this website.
If you don’t have a large garden space to play with, consider growing plants indoors, or make use of the space you have on a little balcony or a windowsill.
If having something else to look after merely makes your blood pressure soar, then don’t worry. Take a trip to a park, a large wooded area, a lake – somewhere you can appreciate nature. Studies have proven that your blood pressure will drop and your heart rate decrease.
Unnecessary commitments
We all have so many commitments. To our families, our extended families, clubs, online activities, work, studies, social groups, things to do at home, DIY, and charity work just to name a few. Having too much on your plate is a huge trigger for stress and anxiety. All these things seem to demand your commitment and the last thing you want is to let anyone down. But if you’re putting your own health at risk, is it worth it?
Be brutal, go through your list of commitments and remove the ones that don’t bring you as much personal value as the others.
People
Avoid, avoid, avoid. I’m sure if I asked you the names of people who add stress and difficulty to your life then you wouldn’t be thinking for long. It could be bosses, co-workers, relatives, even friends that make like just difficult. You could try to do battle with them, to explain to them the issues you’re having, however they may take it personally, or simply not care enough to do anything about it. Cut them from your life where possible.
Exercise
Getting hot, bothered and tired sounds like the complete opposite to reducing stress, but studies have proven that getting up out of your chair and moving will help you see things more clearly. Exercising is a great way to eliminate your stress build up. You get quiet time, time to contemplate and best of all – a fit and healthy you, means you’re in better shape than ever to take on whatever life throws at you.
This is a sponsored guest post. The views and ideals do not necessarily reflect those of Mommy Ramblings.
The lamps come from the foothills of the Himalayan Mountains. Each salt crystal lamp is chipped out by hand and a hole is bored in the base for the light.The lamps are made up of 84 different minerals just like the human body. These natural inclusions account for the unique coloring and patterns within each lamp. The apricot colors come from Manganese. The robust red comes from Iron.
The negative ions that are released by the lamp clean the air of Dust, Pollen (grass, weed and tree pollen), Animal Dander, Smoke, Odor, Mold Spores and more. The light emitted is calming and along with the natural colors can help relieve anxiety. They are said to be a natural way to help eliminate or relieve allergies, asthma, migraines and more.
I have been using Himalayan Salt Lamps in my home for years now. I love them. Not only do they create a very beautiful glow but the health benefits are wonderful. Everyone that sees them asks about them. They even help to offset the positive ions produced by televisions, computers and other electronics. The cord of the lamp has a toggle switch to turn it on or off. You can see more in my video below.
If you are thinking that you might want to try a Himalayan Salt Lamp in your home, the Himalayan Salt Shop has some great specials. The 5-7 pound lamp in my video is now half price and there are big savings on sets of 4 lamps and more. You can save 20% by using the promo code USFAMILY when you check out on their site.
I would love to hear your thoughts. Do you have a Himalayan Salt Lamp? Do you want to get one? Do you have any questions for me? Tell me or ask in the comments.