Tag Archives: Wellness

3 Things To Consider Before Buying a CBD Oil Online

This is a sponsored guest post and does not necessarily reflect the ideals or views of Mommy Ramblings.

There is a lot of buzz lately about the benefits of  cannabidiol or hemp oil. Have you found yourself wondering if this oil is as good as it seems? Are you thinking about buying some to see for yourself, but are not sure which one you should buy?

There are tons of articles out there that talk about the benefits – from curing sicknesses, to helping you sleep better, to improving your skin and making it glow. Seems like a great supplement, right?

While it may be, that doesn’t mean that all oils and companies are created equal. Here are 3 things to consider before buying a CBD oil online.

Miracle Oil Claims

While CBD oil is hugely beneficial and does have many health benefits, you have to be careful. Some companies and suppliers will claim that it cures any and everything, thus enticing you to buy and try. Get yourself informed on the real properties of CBD oil, learn as much as you can about CBD oil and it’s benefits and then start looking. It is different from medical marijuana.

CBD oil is a fantastic antioxidant and full of fatty acids essential for the body.

Can it help with many things? Yes it can, but if it sounds too good to be true, as they say, it probably is. Whenever a company starts to play with people who are desperate to find cures, they are not being honest and are actually just playing dirty.

There is still quite a bit of research to be done on the exact effects and properties of cannabis and its extracts, so the best bet is to play it safe and not believe everything you find on the internet or hear from your friends or read on ‘real’ review sites.

The Price Tag

The lowest price is not the one you want to buy. You also don’t want to break the bank. But the thing is that you get what you pay for.

You should look for oils that have a high concentration of cannabidiol in them, and not worry just about the price. You may end up with a very watered-down version of what you were wanting, and that is almost guaranteed to not work or have any benefits whatsoever.

Some pages have lab analysis attached to their pages, which is smart. That is a good thing because it means that you can see the actual results and content of the product.


It’s important to know that the oil you are buying does not contain THC. THC is the substance in the marijuana plant that is psychoactive. It will give you a high and has other known side effects.

CBD, however, is not psychoactive and will not get you high. It has all the same benefits, but without the dangers.

READ THE LABEL well or you may end up with a product you regret!

Cheaper products may not have been properly treated. It takes a lot of expensive technology to remove the THC, and if it’s cheap, chances are that it didn’t undergo that process.


1 Comment

Filed under Guest Post, Health, sponsored guest post

Dry Brushing Health Benefits

The skin is the largest organ in our body, so it makes sense that ramping up your skin care regime can make significant improvements in your health. When you think about skin care, you probably think about facial cleansers, skin creams and lotions. Have you ever heard of dry brushing? If you haven’t, let me tell you more about it.

What is Dry Brushing?

Dry brushing is when you brush your skin in a certain way with a dry brush that looks very much like a long-handled bath brush. People usually dry brush their skin prior to taking a shower.

There are certain brushing patterns to be aware of when dry brushing. Most people begin with their feet and brush toward their chest or heart. Then they do the same starting at their hands and brushing again toward their chest.

I have a dry brush and it feels amazing! It does not just feel great, there are some fabulous health benefits to doing this.

Heath Benefits of Dry Brushing

  • Exfoliate Obviously this is probably the first benefit you will notice when you begin dry brushing. The brush helps to loosen and remove dead skin cells. If you remain diligent, you should notice your skin feeling much softer.
  • Pore Cleansing As the dead skin cells are removed, so are oil, dirt and other residue from your skin’s pores.
  • Lymphatic Support: Your lymphatic system is a crucial part of your immune system. Dry brushing can improve the function of the lymph nodes, vessels and ducts that transport lymph through your body. The brushing has the ability to stimulate this system to increase the flow and help the body rid itself of toxins.
  • Improving Circulation and Blood Flow: As you would imagine, dry brushing will help your blood flow better which improves circulation and can even help you feel energized.

What Kind of Brush Should You Buy?

There are many dry brushes available to choose from. You should select one that has a firm brush made of natural bristles. They usually have a long handle similar to a bath brush so that you have the ability to brush your back as well as the back side of your legs and feet. I got my brush on Amazon but you can find them at many other stores.

Dry Brushing Technique

As I stated above, it is best to dry brush your skin before you shower.

You can research different techniques online but the basic method is to start at your feet and use long, continuous strokes brushing upward to the tops of your legs. You can repeat this action for 5 or 10 times and then do the other leg.

After you have finished your feet and legs, start with your hands and brush the back of your hands and arms and then the palm of your hands and inner arm up toward your chest area. Again you can do this 5 to 10 times on each side.

Next, you can do your back and trunk area. If the brush is too hard for your mid section, you can get a softer brush for that area and the softer brush can be used on your face as well.

Remember when starting to take it easy, perhaps start with 5 times working up to 10 times over a week or so. Do not use so much pressure that the process is painful or makes your skin red or raw. Naturally your skin will be somewhat pink tinged but never red.

So what about you? Have you tried dry brushing? Are you anxious to try?


Filed under Beauty, Beauty and Skin Care Products, Health

A New App to Help With Depression Management

 “This post was developed in partnership with Pfizer as part of an Influencer Activation for InfluenceCentral.”

I know many people who struggle with depression. It can be very difficult for them to even complete the smallest tasks and in the worst stages to even get out of bed. It is very hard to watch someone you care about go through this because you know that they have so much good to contribute to the world.Thankfully we are now very aware of depression and understand that there is help available.

Millions in the United States suffer from depression and 1 in 15 adults have reported experiencing one major depressive episode in any given year. People can feel overwhelmed, alone and hopeless when dealing with their depression. Treatment for depression often includes a number of approaches such as talk therapy, medication, peer support, and a personal wellness plan.


However, even with all that, it can be hard for some patients to stick with their treatment plan. The results of a recent survey found that 70% of patients being treated for depression or another mental health disorder would appreciate some type of mobile tracker to monitor their moods, treatment,progress and more. The good news is that with all the advances in technology there are tools that can help patients as they manage their depression.

Recently, I was selected to test an app developed by Pfizer called the Moodivator. Pfizer consulted with psychiatrists to create this helpful tool that goes along with a patient’s treatment to provide motivation in a simple, effective and mobile way. The Moodivator lets patients track their mood,set goals, establish routines and more that may assist them and complement their treatment. The app is easy to navigate and use, you can see a video about it HERE.


The app is free and can be downloaded for iPhones at the Apple App Store. I downloaded it recently and was amazed at how easy it was to begin using. I liked that you could easily enter your mood and then add details of why you feel that way. You can also set goals for yourself. They can be things that you need to achieve that day or long-term goals.

moodivator-5You are able to enter and keep track of important work, personal or family tasks as well.  There is also a reason that you enter for your goal so that you can remember why it is so important to achieve. Having an app like this on my smartphone makes it easy to see how this can really help someone who is taking baby steps to make positive changes and get more out of life.


If patients use the app consistently it can provide great insight to them about why they feel certain ways and perhaps notice a pattern that can even be shared with their care givers if they choose. The mood tracker is a simple sliding scale so it is easy to adjust and record mood changes throughout the day. They may notice that they experience sadness at a certain time every day and may find it is triggered by the same thing every time. That knowledge can help them identify and eliminate triggers that will help them break that cycle


“The Moodivator app is not a treatment for depression and does not take the place of your doctor’scare or advice. This app also includes information about a prescription treatment option for depression.”

Leave a Comment

Filed under Health, Resources

5 Benefits Of Compression Arm Sleeves You Need To Know!

You might not be familiar with compression arm sleeves. If you aren’t, there is no better time to start getting acquainted with them all the benefits they offer. Keep reading to learn about 6 health benefits that compression arm sleeves like SLEEFS can provide.


Compression arm sleeves work as an added layer of protection over your skin. If you are playing contact sports, they can help protect you from bumps, scrapes and cuts that could occur as you go up against other athletes. They also protect your arms from the damaging UV rays of the sun. Many people use them on one arm when they are driving. If you are the kind of person that likes to drive with the window down and your arm out, you need an arm sleeve!

Promote Blood Circulation

When you have a sports injury, it can cause you to have poor blood circulation in the injured area. In turn, that can cause swelling and inflammation. Compression arm sleeves can help improve the blood circulation which can prevent swelling and inflammation while promoting healing.

Regulate Body Temperature

Do you play outdoor sports? If you do, wearing compression sleeves help regulate your body temperature. No matter if it is hot or cold outside, they help keep your body temperature regular.

Preventing Muscle Soreness

Compression sleeves serve to loosen up your muscles so they won’ t hinder your performance. They will also work after to prevent soreness and tightness.

Helps Injuries Heal Quicker and Muscles Recover Faster

The increased blood flow caused from wearing compression sleeves helps your body heal quicker and your recovery time from injury can be significantly shorter.

My daughter is a runner and cyclist, she loves compression arm sleeves! She likes the way they feel and the way they regulate her body temperature when competing. She is running in the upcoming New York City Marathon and the weather has suddenly turned quite chilly. Having Arm Sleeves is a great way to deal with those fluctuating temperature changes.

A great site for arm sleeves is SLEEFS. About a week ago I placed an order for a couple of pairs. They have sizes for kids right through to adults. There are lots of styles and colors to choose from and you can even design your own! My daughter selected the Gorilla style in honor of Harambe.




I ordered a purple lightning style that looked really cool. You can order one sleeve or two depending on your needs, we ordered pairs.



So have you ever tried arm sleeves? If you have, I would love to hear how you use them. If you have never tried them, check out SLEEFS and try some today! If you are in New York City for the marathon, cheer my daughter on, she will be the one with the Gorilla arm SLEEFS on!

This post was sponsored by SLEEFS as always my words and opinions are 100% my own.

1 Comment

Filed under Health, Review, Sports

Restoring Gut Health With #NuCulture


Let’s talk about health, after all, what is more important than good? Did you know that bacteria can hold the key to good health? You may think of bacteria as bad, germy or something to clean out of our body but there are good bacteria that help us. Probiotics are good bacteria and they are normally found in our gastrointestinal tract. They work to overpower the bad bacteria in our intestines and reduce infection and other disease. They also keep our immune system functioning at its best and help reduce inflammation. Probiotics help our intestinal lining to function at its optimal level to enhance our health and protect us from the effects of harmful bacteria.

nuculture good bad

When our balance of good and bad bacteria in our intestinal track gets out of wack all kinds of unpleasant conditions and symptoms can arise. Inflammatory bowel syndrome, cancer, heart disease and metabolic syndrome are just some of the diseases associated with intestinal imbalance. You might be surprised to know that there may also be a link to asthma, obesity and even certain allergic conditions.

More than 100 million Americans are suffering from digestive issues. Several factors can affect the balance of good and bad bacteria in our gut. Overuse of antibiotics, eating processed foods, lack of sleep, aging, stress and even environmental factors like pollution can have negative effects and be detrimental to the good bacteria our bodies need. The good news is that we can help to restore balance with probiotics. When we have a healthy balance we can see big changes in our overall health. A balanced gut can help with issues like lactose intolerance, gas, bloating, constipation, bad breath, body odor, colitis, IBS and more!

So you might think it’s as simple as going to the store and grabbing a bottle of probiotics off the shelf but it’s not that simple. Not all probiotics are the same! Most probiotics available use strains that are not clinically studied, not patented, not stable, not formulated in doses that are clinically proven to be effective, and not even delivered alive. Most probiotics are nothing but a bottle of hype.


AlternaScript wanted to change this, so, they teamed up with 3 of the industry’s powerhouses and developed NuCulture. NuCulture has 5 clinically studied live probiotic strains for digestive and gut health in 1 capsule. NuCulture contains 15 Billion CFU high-potency probiotics and helps promote good bacteria with PreforPro® Prebiotic.

15 Billion CFU High-Potency Probiotics:
  • DE111® Bacillus subtilis
  • Bifidobacterium lactis Bi-07™
  • Lactobacillus acidophilus NCFM®
  • Bifidobacterium lactis Bl-04™
  • Lactobacillus paracasei Lpc-37™
  •    Better Health
  •    Reduce bloating
  •    Support digestion
I have been a big proponent of taking probiotics for several years now. I understand that not all probiotics are created equal. Taking probiotics have helped me feel better and look better. I was excited to try NuCulture and I can say they are a great choice when choosing a US manufactured probiotic that is clinically studied and formulated with live probiotic strains. Some issues  I experienced before using probiotics were bloating and digestive issues after eating. NuCulture is effective in keeping these issues at bay. There is also a reduction in my cravings for sugar. If you would like to try NuCulture for yourself, there is a free 7 day trial including free shipping. To get your free trial click HERE! You can also stay in the loop with AlternaScript on Facebook.
Let me know if you try NuCulture and what you think in the comments.



This post was made possible through iConnect and AlternaScript. I received compensation for my participation in this campaign. As always my words and opinions are 100% my own. These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.Results may vary. Although this product helped me with the issues I mentioned, it is not intended to diagnose, treat, cure, or prevent any disease.


Filed under Fitness, Health, Life Stages, Review

Get A Free Vigoroom Membership & Enter To Win an iPad Mini


I have some awesome news to share with all of you today! Vigoroom is a free membership site that has everything you need to help you be happy, healthy  & Fit! There are free programs to lose weight, reduce and manage stress, help you sleep better, improve your finances and so much more!



You can sign up for a free membership now by clicking HERE!


Want more good news? I knew you would say yes! There is a special giveaway you can enter below with a grand prize of an iPad mini and a one-on-one Skype session with your choice of any of Vigoroom’s experts below. There are 10 other incredible consolation prizes so there will be 11 winners! The giveaway ends on July 13th so enter now!

Vigoroom image

Available experts for the grand prize winner:


  • “America’s Trainer” Kathy Smith has helped millions of women get in shape and is ready to help you find your inner fitness enthusiast.
  • “Your Financial Lifeguard” Christine Luken gives you her special formula to reduce debt, increase savings and lower your stress.
  • Kent Burden has trained celebs like Julia Roberts and can guide you to a healthier way of eating and more positive mindset.
  • Professor and clinical psychologist Christine Hatchard offers a roadmap for dealing with issues like emotional eating, depression and anxiety.
  • Attorney Laura Fredricks provides you with amazing insights into how you handle money so you can get more of what you want in life.
  • Therapist Shawn Quinlivan is a master of guided imagery and hypnotherapy and can change your world with just one conversation.

vigoroom graphic

This giveaway is open for US residents only, 18 years or older, void where prohibited! Just enter using the Rafflecopter widget below. Good Luck!!!


Continue reading

Leave a Comment

Filed under Giveaway, Health

Having A Baby In Your 40’s Is A Blessing Not A Death Sentence

As I was scrolling through my Facebook feed yesterday, I came across a post from Brain Child Magazine. They were sharing an article from a woman named, Estelle Erasmus. The title of her article was, I had a baby in my 40s. Part of my job is preparing my daughter for life without me. 

Now, as a writer, I know that the headline is the magnet and this writer wanted to draw the reader in. The headline  made me angry. I  knew what the article was going to say and I was right. I wrote a comment from my heart under the Facebook post since I could not leave a comment on the article. In seconds I started to get likes and comments with people agreeing with me and sharing similar stories.

So you might wonder why I was so upset by the article. I am going to tell you. There are a few reasons. First, just because a woman is in her 40’s when she gives birth does not mean she is going to die when her child is young. There is no reason she should be living her life preparing her daughter for a life without her. Why do that? That is not living with a positive outlook on life nor is it a realistic outlook either. Do you know how long women have been having babies in their 40’s? It is nothing new.#pregnancy, Older moms, babies

So many women in my own neighborhood growing up had one or more babies in their 40’s. While it was usually not their first child as it was for this woman, they were still having a new baby in their 40’s. No one treated them as if they were at death’s door either. In fact, I was born to a mother who was 2 weeks shy of her 44th birthday.

When my mother found out she was pregnant with her 5th child at 43, her doctor told her it meant she was young and healthy. Never once did I feel my mother was doing anything to prepare me for life without her. My mother had great genetics, her father, my grandfather was 82 when I was born and he lived to be almost 102. He was healthy and happy right to the end of his life.

#pregnancy, Older moms, babies

My mother had her first child at 21 and her last at 44. Having babies later in life kept my parents young. Various studies have shown that women who have babies later in life, live longer than those who don’t. This is due to the fact that being able to conceive and carry a child to term at that age shows their bodies are young and healthy.

#pregnancy, Older moms, babies

Having a baby young does not guarantee that child will not lose their parent at a young age. I don’t think any parent should  spend their time preparing a child for how to live without them based on an age. What kind of life is that? It is morbid and depressing. They may spend energy doing that only to find they are still going strong at age 100 while their child is nearing the age of 60. All that wasted energy could have been used for better things. Often the things we worry about and lose energy over never happen.

We all know that age is a number. There is no guarantee that a younger mother will outlive an older one.  My best friend growing up was born to a younger mother. She lost her mom at a young age from cancer. Another friend lost her mom at a very young age in a car accident. A mother having a child at 23 may find out she has cancer and die at age 24. On the other hand, a 40-year-old mother may live to 103.

#pregnancy, Older moms, babies

We don’t know, life has no guarantees. Why should we waste a moment of it trying to prepare a child for a life without us if we have no terminal diagnosis? We need to embrace our children and life at any age. Children are a blessing and it does not matter if we are 20, 30, 40 or beyond.

Life happens and we have children on God’s timing. Many woman are trying desperately to have a child and would not waste one moment thinking about such things as preparing their child for a life without them. Instead they would lavish every moment of life with their child.

#pregnancy, Older moms, babies

Life is not predictable. Anything can happen at any time. Age does not hold iron clad guarantees of any kind. In the blink of an eye,  a young mother or a more mature mother can be gone. We just don’t know. Our thoughts are so powerful. Shouldn’t we enjoy life and think positively? Why go through life preparing your child for something you think might happen?

Why not harness the power of positive thinking and believe you are going to live to a ripe old age? Visualize yourself living a full life, leaving a great legacy and a child who qualifies for the senior citizen discount at Target. As a mother in 3 different decades of my life, I can say, be thankful for the experience of Motherhood at any age, it truly is a blessing.


Filed under Baby, Family, Health, Ramblings & Rants

The Importance Of Healthy Bones

This is a sponsored guest post, views and opinions expressed in this post are those of the guest author and do not necessarily reflect the opinions and views of MommyRamblings.org.
Healthy Bones

Your bone health is something that may not be discussed as often as your skin health, or the health of your overall body, but it is a vital component of an active and healthy lifestyle nonetheless. A key component of healthy bones is calcium, as calcium is the component that works to ensure that your bones are strong and dense.

Calcium is a mineral and is something that is found in a wide variety of foods. The body uses calcium for many things; one of the most prevalent though is the maintenance of strong bones and teeth – as well as many other functions. The calcium in the body is stored almost exclusively in the bones and teeth, and the role of calcium is to support the strength, structure and hardness of these elements of the body.

Calcium isn’t just used for bones and teeth though, calcium is used for muscles and to help nerves to send messages between the brain and other parts of the body. Calcium is also used to help blood vessels to move around the body and to release hormones and enzymes that play a role in many of the vital functions of the human body. If you’re concerned about your levels of calcium and are eating a balanced diet, it’s worth considering something like Algaecal osteoporosis supplements which can play a vital role in bolstering your body’s calcium levels and ensuring that you’re not depleting the calcium found in your bones and teeth.

Bone health is important throughout your life, and the amount of calcium that you needs depends on your age. The average daily recommended amounts for healthy bones is outlined below in milligrams:


Life Stage Recommended Amount
Birth-6 months 200 mg
Infants 7-12 months 260 mg
Children 1-3 years 700 mg
Children 4-8 years 1,000 mg
Children 9-13 years 1,300 mg
Teens 14-18 years 1,300 mg
Adults 19-50 years 1,000 mg
Adult Men 51-70 years 1,000 mg
Adult Women 51-70 years 1,200 mg
Adults 71 years and older 1,200 mg
Pregnant and breastfeeding teens 1,300 mg
Pregnant and breastfeeding adults 1,000 mg

Healthy Bones 1

You can boost your bone health by eating a diet that is rich in calcium and you’ll find that you’re working to protect yourself in the future, as strong bones are a great indicator of your bone health in the future. You will find calcium in a variety of foods including the following:

  • Dairy products. Anything dairy is going to be a great source of calcium for your body, but it’s important to note that many people are lactose intolerant or unable or choose not to eat dairy products. In this instance there are a variety of calcium-enhanced foods that you can consume, including non-dairy milks and non-dairy products. Check the labels on your favourite foods and speak to your healthcare professional if you’re concerned about your calcium intake.
  • Leafy green vegetables are a great source of calcium and working to make sure that your diet includes a range of these kinds of vegetables will ensure that you’re reaching your calcium targets with a diverse diet.
  • Fish with soft bones are a great source of calcium for your diet, so ensure that you’re mixing things up occasionally with some sardines or salmon with bones in it.

Bone health, as we’ve discussed is a huge and key part of your quality of life. Working to ensure that you’re taking in a variety of calcium-rich foods from diverse sources is going to put you in a good position for having healthy bones both now and in the future as you age. A supplement is a great way to ensure that you’re meeting your target, so be sure to investigate this with your healthcare professional if you’re concerned about your intake.

Leave a Comment

Filed under Guest Post, Health

Enter Our Balance Project Giveaway! #BalanceProject

Did you read our post about The Balance Project?  I hope so, and to bring more awareness we are running a giveaway!  One lucky blog reader will win a Balance Project Gift Pack that includes:  Balance Bar tote bag, notepad, iPhone card holder and a box of (15) Balance Bars!

Balance Bar 1

Does that sound good?  I thought it would.  You can learn more about The Balance Project by clicking on the link above.  To enter the giveaway just use the Rafflecopter widget below.  Open to US residents.  Good Luck!  Keep That Balance!  Thank you Balance Bar for sponsoring this great giveaway on Mommy Ramblings!

Continue reading


Filed under Fitness, Giveaway, Health