Tag Archives: Rest

A Quality Bunk Bed Plus a Soft, Single Mattress Equals Sound Sleep

*The article below is a guest post by Jennifer Cartwright.

Good-Quality-Sleep

Achieving the rest we need involves much more than our physical mindset alone. A soft, single mattress is perfect for those who want to experience sound sleep and therefore achieve a healthy lifestyle. Of course, there are several reasons behind this observation and it is important to appreciate the numerous benefits that such bedding will offer. Thankfully, we do not have to be expert chiropractors to understand some of the basic principles and qualities to look for. Let’s have a closer examination.

The Comfort of Your Body

Although many of the most respected sleep advice articles mention proper exercise, reducing stress and meditating, very few recognise how important a firm (and yet soft) mattress can be in obtaining quality rest.

I would suggest on checking out Buyer’s Guide to Bunk Bed Mattress that way you will know exactly what to look for. There are hundreds of choices out there, so make sure you go with a soft/plushy mattress feel but this also will depend on what type of sleeper you are, so make sure to do your research.

As quality sleep is so important, traditional mattresses that contain box springs should be avoided. They will not accommodate for the natural contours of your body. This can lead to a restless sleep and even back problems. If possible, a type of material known as memory foam is the best choice. As it will evenly distribute your weight, you are more likely to achieve the proper amount of rest.
Memory-Foam-Mattress
Bunk Beds

Although it is an unfortunate fact, some of us have trouble sleeping next to another person. Perhaps our partner is very restless or we simply cannot get comfortable. In this case, purchasing a high-quality bunk bed is an ideal solution. In fact, you will be surprised to learn that some individuals actually sleep better when they are higher up. It is likely that you will not know this until you try it out.

coolest Bunk Beds

The best beds will offer the same mattresses as described above alongside a sturdy frame and the possibility of safety bars on the top bunk. Thankfully, there are a number of styles and designs to choose from. These include countless types of wood finishes and even metal frames.

Getting a solid night of sleep is essential in warding off illnesses, maintaining a healthy mental outlook and functioning in our daily lives. Choosing the right type of single mattress combined with a quality bunk bed can help you to enjoy the sleep that you so desperately desire.

**The views & opinions expressed in any guest post featured on our site are those of the guest author and do not necessarily reflect the opinions & views of Mommy Ramblings.


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Make Bedtime Bliss with this Sleep Mask

Do you have a hard time sleeping if you can see light?  How about on planes, trains or long car rides?  Do you wish there was a comfortable sleep mask that would block the light and let you sleep whenever you are tired?  Do you have a spouse that keeps a light on to read or watches TV in bed when you want to close the lights and sleep?  If you answered yes to any of these questions, I have good news.

Bedtime Bliss Mask and Earplugs

I was recently sent the Bedtime Bliss® eye mask and it’s like no other sleep mask I have seen!  Not some piece of flat material with an uncomfortable elastic band that is too tight.  The Bedtime Bliss mask has a unique contoured design that is so comfortable while blocking the light to let you get some rest.  The mask fits so that you can still open your eyes and allows for REM sleep.  This sleep mask is the answer for getting the much-needed sleep you need to start the day refreshed and energized.

If you do not agree it is the best, the company gives you a 100% money back guarantee! The same mask works for men, women and children and will not smudge makeup, so if you take a power nap you will get up ready to go.  The adjustable straps are designed to fit all head sizes and will not put pressure on your eyes.  

Bedtime Bliss Mask Features

Ideal for those who work the night shift and have to sleep during the day.  Mask is lightweight and washable so it is easy to travel with.  The mask also includes earplugs and a carrying case so you can block out noise too!  I like this mask to wear in the whirlpool tub because sometimes I just want the lights off, but it can be dangerous to do that when you are getting out etc.  With the mask you can soak away in darkness and truly rest your eyes while your body is massaged with jets of water.  When you are ready to get out you can get our safely because you did not have to turn out the lights. You can purchase the Bedtime Bliss® Eye Mask on Amazon.  Sweet Dreams!

Your vision through our eyes!

I received one or more of the products mentioned above for free using Tomoson.com. Regardless, I only recommend products or services I use personally and believe will be good for my readers.

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