New Year | Mommy Ramblings

Tag Archives: New Year

January 15, 2020 · 7:51 pm

4 things you should prioritize this spring

to do list

Can you believe the winter holiday season is officially over, and the new year is already in full swing? If you’ve already headed back to work, then you might be missing the freedom you had over the Christmas break. Maybe you’re wondering what to do with the limited free time you’re now left with.

With so many little tasks to get sorted, deciding what to prioritize isn’t easy, especially when you only have a weekend to work with. Most would agree that prioritizing the errands or little tasks that will save you time, money and effort in the future should be tackled first, so that’s what we’re going to look at here. Check out my top 4 things you should prioritize this spring.

Getting your AC unit checked

Reaching for your AC unit when it’s baking hot outside, only to find it splutter, choke and fail on you is something no one wants to experience. Especially during the hottest months of the year!

If your AC unit is faulty or not working correctly then get it looked at straight away – for air conditioning repairs in Las Vegas, click the link – if you can’t remember the last time you had it serviced, then get it looked at as soon as possible. Don’t be fooled into thinking you have months to get this sorted, failing to prioritize some simple maintenance could mean you’re stuck on a waiting list for weeks and you may be charged extra for an emergency call out.

Deep cleaning the house

It’s not pleasant and most people would prefer that this wasn’t classed as a priority, but deep cleaning your home will not only give you a deep sense of satisfaction, it’s also beneficial for your physical and mental well being. From dust bunnies to spider webs, cleaning up your home and giving everything from the ceilings to the skirting boards a good scrub will make your living arrangements much more pleasant and make your home feel fresh and ready for the new year ahead.

Removing the clutter

Clutter is not your friend. It’s stressful, unsightly and makes our lives a misery – often without us knowing it! Believe it or not, decluttering your home doesn’t mean getting rid of all the sentimental items you cherish – just the ones that you’re hanging on to for no discernible reason at all. Start with your closet and remove anything that you haven’t worn in a year, donate any items to charity or sell them online to make a little profit. Go through each room in turn and you won’t believe the difference it makes to your life.

Moving your body more

We all lead pretty sedentary lifestyles, so getting up and moving our bodies a little more each day is certainly something to prioritize. Exercise doesn’t have to be a grueling session at the gym, it can be a walk around the block on your lunch break or some simple yoga moves at home. Moving your body reduces stress, relieves tension and gets your heart pumping, so make it a priority this year!

exercise class

This is a collaborative post. The ideas and views do not necessarily represent those of Mommy Ramblings.

5 Healthy Changes You Can Make In The New Year

The new year is the perfect time to make those healthy changes you want to make. Although you could technically start fresh anytime of year, there’s definitely something special about joining in with billions of people all over the world in your quest to do better; to be better. Whatever your new year’s resolutions are, your underlying health needs to be a priority. Without good health, it’s hard to do anything else in life you want to accomplish. Here are five healthy changes you can make in the new year that you can start right now!

1. Start an Exercise Routine

If you don’t already make a habit of exercising, now is definitely the time to start. The reason it’s important to create an exercise routine is because it sets a habit that your body won’t want to break. Experts recommend a minimum of 30 minutes of exercise at least three times a week. That’s pretty easy to do, even for the busiest people.

You can break up the 30 minutes if that makes it more workable for you. A brisk 10 minutes around the block with your dog in the morning, a 10 minute walk after lunch in the office park and a 10 minute walk with your loved one after dinner takes care of your 30-minute commitment!

2. Drink More Water

You’ve certainly heard this before, but it can’t be stated enough – drinking enough water is imperative to your good health. Most people don’t get enough water on a daily basis. If you have symptoms like dry skin or hair, fatigue, or foggy brain syndrome, the culprit could be mild dehydration. To make this healthy new year change automatic, keep a large bottle of filtered water with you at all times. Filtered water than you make at home is far superior to any bottled water you can buy.

Glass of Water

Now, water isn’t the most exciting drink. That’s why people reach for those sugary soft drinks that are so bad for you. Instead, enhance the flavor of your own filtered water with a home soda maker. You can use these to make your own flavored seltzer waters infused with the taste of fresh fruit like lemon, lime, orange, watermelon, cucumber or something else. Once you add homemade seltzer water into your life with a home soda maker, you’ll never be tempted to drink those sugary soda drinks again!

3. Get Ample Sleep

Most people need about eight hours of sleep every night, but many people miss out on that. Make a commitment to go to bed at the same time each night and get up at the same time every morning. This will help ensure that when you do go to bed, you fall asleep faster and sleep more soundly. If insomnia is an issue for you, make bedtime more relaxing by spritzing lavender essential oil on your pillow. Turn off electronics or, better yet, don’t even allow them into the bedroom.

4. Avoid Negative People

Distance yourself from the negative or toxic people in your life. Negative people are always talking about the latest bad news they read about. They may like to point out the bad side of any plans or goals you share with them.

Toxic people may appear to be your friends, but in reality they just bring bitterness into your life. You don’t need these kinds of people in your life. In fact, they can bring you down and eventually make you think their way, too. If you can, divert conversations about negative topics by telling them you don’t want to talk about that topic. If they don’t heed your request, you may have to slowly weed them out of your life. If that happens, you’ll have more time and energy to spend with positive people who enrich your life, which is a healthy change to make the new year!

5. Take Time for Yourself Each Week

Is there something you’ve always wanted to do but never had the time for? Maybe it’s learning how to play piano, or learning a new language. It could be anything. You deserve to spend time doing things that are enjoyable for you. They don’t have to be productive, and they don’t have to be in pursuit of some higher purpose.

Relax, Take Time

You don’t have to study to be a concert pianist or move to Europe for a year. It can just be a simple pursuit that makes you happy. Strive to take time for yourself in this way each week. Even busy people can carve out time for personal endeavors, either before or after work or during the weekend.

These five healthy changes for the new year will help to keep you healthy and happy all throughout 2019. Remember, no matter what your goals are for the new year, they all must begin with the healthiest possible version of yourself.

Happy New Year