Tag Archives: Health

Hooded Eyes Do’s and Don’ts

Hooded eyes can often be confused with droopy eyes. Droopy eyelids or just one droopy eyelid can affect a person’s ability to keep their eye/eyes open all the way, which in turn affects their vision and this could point to a condition called ptosis. Hooded eyes are a normal hereditary trait where a person has excess skin folding down from the brow bone to the lash line.

The lack of eyelid space and a hidden crease can make all sorts of eye makeup looks extra difficult for those of us with hooded eyes. But this does not mean you have to be restricted with what you can achieve. Here are some tips to help you work with your hooded lids.

Portrait, Beauty, Make-Up, Woman, Girl, Model, Brunet

  • Don’t use shimmery or satin eyeshadows as the shimmer reflects the light and can make your eyelids look larger and puffier. Do use matte colors that absorb the light and make the hood look like it is receding.
  • Don’t use liquid eyeliner. Do use pencil eyeliner.
  • Don’t try a winged eyeliner, the hood of your eye will likely cover up the liner anyway and can make your eyes look more hooded. Do apply eyeliner to the lashline, but no further.
  • Don’t apply eyeliner above your waterline as this will take up valuable space on your lid and make your eyes look smaller. Do apply it thinly on your eyelash waterline.
  • Do apply a highlight as close to the arch of your eyebrow as you can get, far away from your hood. Don’t apply the highlighter too low down as it will then highlight your hooded lid and make it appear bigger.
  • Don’t draw attention to the undereye areas and this can drag your eyes down. Do apply a minimal about of eyeshadow to the lower lash line to balance out your hooded eye.
  • Don’t get stingy with the mascara! Do use mascara to build up your lashes as much as possible or use false lashes to make your eyes look much bigger. 
  • Don’t forget to blend your shadow upwards. When applying your eyeshadow color do not smudge it along the bottom-most part of your lid as this will emphasize your hood. Do blend it higher to cover the entirety of your mobile lid, into the crease and up on to the hood of your eye. There is nothing worse than spending time creating a beautiful eyeshadow look only to have it completely disappear when you open your eyes! Moving the color higher will make it more visible and creature the illusion of a higher crease.

Cosmetics, Makeup, Woman, Eye, Applying Makeup

However, the most important thing about makeup is to have fun. These are some tips to help you get a more traditional look and give you the chance to embrace current makeup trends but, in the end, you should just do whatever makes you happy. Practice your makeup technique and experiment with what looks good on you and what makes you feel confident and beautiful.

Makeup Brush, Cosmetics, Makeup, Make Up, Eye Shadow

This is a collaborative post. The views expressed do not necessarily represent those of Mommy Ramblings.


Leave a Comment

Filed under Health, Home & Garden, Life

Most Important Health Areas For Developing Children

It’s no secret that the early childhood stage is a critical period for a person’s development. During that time, it’s your job as a parent to ensure they have everything they need to grow into a healthy person. Unfortunately, focusing on one health area won’t be enough. It’s not enough to feed them good food and take care of their nutrition.

There are many other important health areas for developing children, and knowing these can help parents focus their limited time and energy on the things that matter most. On that note, here’s a closer look at the most important health areas for developing children:

  • Dental Health

One of the most common diseases among children in many countries is cavities. If left untreated, it can cause a great deal of pain to your kids, and may even result in infections. In the worst-case scenario, these infections may lead to problems with their daily routine, such as eating, playing, and speaking. That’s one of the reasons why oral health is considered a window to a person’s overall health. Thus, it’s important to deal with your children’s dental health as early as possible.

You can do so by simply encouraging them to brush their teeth at least twice a day. But if they’re already in their late childhood and they haven’t practiced proper brushing up until now, it might be worth taking them to a dentist for a thorough checkup.

Furthermore, if their dental health requires treatments, you might want to consider sending them to a Pediatric Laser Dentistry practitioner for some quick fix.

  • Proper Hygiene

Hygiene is important to everyone. However, maintaining proper hygiene is especially necessary for children, and there are many reasons why. For starters, children have fewer antibodies than adults. Since their immune system is a bit weaker, proper hygiene practices such as hand washing and bathing can go a long way in preventing diseases. These can help ward off harmful microorganisms like germs and bacteria. Much like dental health, there are several things you can do to help your kids practice proper hygiene, such as:

  • Help them shower every day
  • Encourage your children to wash their hands before and after meals and even snacks
  • Always prepare clean clothes for your kids
  • Teach them to turn away when they or someone else is coughing or sneezing
  • Healthy Habits

As simple as they may be, daily habits can make the difference between a healthy and an unhealthy person. While your children are still young, it’s important to teach them the importance of healthy habits. Here are some examples:

  • Avoid spending too much time staring at the screen of electronic devices
  • Take a break every once in a while
  • Drink plenty of water

They might not seem as important as dental health or hygiene, but these little things can go a long way in improving your children’s health as they can prevent potential minor diseases.

  • Immunization

Immunization is the simple process of applying vaccines to children. For obvious reasons, this process is a very important health area for your developing kids, especially since immunization can prevent common diseases among children, such as:

  • Strep throat
  • Pink eye
  • Flu
  • Chickenpox

 Moreover, immunization not only prevents diseases but also improves your children’s well-being. If you think about it, most vaccines are free, but if your children suffer from diseases due to being unvaccinated, that would cost you a lot of money.

Immunization is not just important for your children, it’s also a crucial step to eradicating certain diseases. In fact, many diseases have now been eliminated or are already rare because of immunization programs. This broader perspective should give you another motivation to have your kids immunized. Beyond decreasing your children’s susceptibility to diseases, you’re also helping improve public health.

  • Physical Activity

Children also need physical activity to maintain their cardiovascular system’s health. Engaging in physical activity may also increase their white blood cells, which help eliminate viral infections. However, encouraging kids to exercise on their own isn’t very effective.

If you want to take care of this particular health area, you should consider scheduling family workout sessions. Exercising as a group tends to be more effective at encouraging children to do physical activities. Examples of family exercises you can do with your kids include:

  • Bike riding
  • Sports
  • Hiking
  • Camping

As active as your kids are, their bodies still have their limits. So, while physical activity is indeed important, remember to allow appropriate time for rest. Also, pairing up exercise with healthy eating—yet another important health area for developing children—will yield the best results for their overall health.

  • Healthy Eating

Healthy eating involves the consumption of all nutrients your child needs, be it from fruits, vegetables, meat, or even supplements if they can’t absorb nutrients properly. For your reference, here’s a list of nine of the most important nutrients for children:

  1. Proteins
  2. Carbohydrates
  3. Fats
  4. Iron
  5. Folate
  6. Calcium
  7. Fiber
  8. Vitamin C
  9. Vitamin A

It’s also worth noting that breakfast is the most important meal, so don’t forget to go all out on your kids’ breakfast. As a matter of fact, a study by National Center for Biotechnology Information (NCBI) shows that children who regularly have breakfast have a better academic performance than those who don’t.

Furthermore, remember that kids often become a bit of a glutton after school, so you might want to consider preparing snacks for them when they get home. Take note that there are a few foods that you need to avoid as they may do more harm than good, especially to your children’s teeth.

Final Words

As a parent, it brings you joy to see your kids grow up as you wanted them to. But it’s inevitable to face some challenges along the way. Seeing your children get sick is one of the most difficult experiences for parents. Focusing on the most important health areas of developing children will help you prevent most minor illnesses and other health issues in the future. On that note, this guide should help you figure out which health areas to prioritize for your developing kids.

Girl, Child, Children, Toddler, Youth, Summer, Play

This is a collaborative post. The views and ideas expressed do not necessary represent those of Mommy Ramblings.


Leave a Comment

Filed under Family, Fitness, Health

The Hidden Dangers Of Not Taking Care Of Your Dental Health

Woman, Smile, Tooth, Health, Mouth, Dental Care

Good oral health is not just about having a pretty smile. Most people understand they should take care of their teeth so they don’t become chipped or decayed which would look terrible. However, there is a more important reason to make sure your teeth are in good health.

Oral health is totally linked to your overall health. In other words, if you have bad teeth, you are increasing the odds of having other health problems down the line. It may seem like a stretch of the imagination, but when your teeth are in bad shape, you can end up with a myriad of illnesses. These illnesses could really impact your quality of life and possibly worse. In this article, I will go over several of the things to keep in mind about your dental health so you can avoid other health problems later on.

Dentist, Dentist'S Office, Dentist Chair, Dental Chair
Cardiovascular disease

Our gums have a lot of small capillary veins very close to the surface. This is why taking oral medication under the tongue is so effective. The medication gets absorbed quickly into the blood which acts as a sort of high speed delivery system. This is great when you need quick relief from pain or other things, but bad news if you have a tooth infection. This infected tooth is full of bacteria which is easily brought into your circulatory system and can grow to be a major problem.

A blood infection can be very serious and cause heart problems. Over time, this bacteria can cause plaque to build up on the arteries which increases the chance of heart attack or stroke. If you have been putting off getting that toothache checked out, this is the time to make an appointment with smilovitsdds.com or whoever else is your local dentist. You shouldn’t wait until the problem gets worse.

Ecg, Electrocardiogram, Medical, Heartbeat, Heart

Diabetes

Diabetes is a growing concern all across the Western world. From a poor diet to a sedentary lifestyle, the number of people with diabetes is growing. We aren’t doing ourselves any favors by adding to the problem due to poor dental health.

Gum disease is easy to get when we aren’t taking good care of your teeth. And this leads to higher than normal sugar levels in the blood. Not only that, but infections are far more serious for people with diabetes than people without. It is very hard for the body to ward off infections.

Diabetes, Blood Sugar, Diabetic, Medicine, Insulin
Pregnancy complications

Pregnancy can make it very difficult to take care of your teeth even when you do everything right. The changes in the body can take away a lot of the minerals and nutrients that your teeth need to stay healthy. As a result many pregnant women lose teeth. Gingivitis has been shown to be a cause of premature birth so the issue isn’t just a less than perfect smile. It can have serious side effects. Even low birth weight can sometimes be attributed to gum disease or tooth infections.

Pregnant, Pregnancy, Gestation, Pregnant Woman, Baby

This is a collaborative guest post. The views in this article do not necessarily represent those of Mommy Ramblings.

Leave a Comment

Filed under Health, Life

Signs you need to get your eyes tested

There are lots of different signs that can indicate a change in your vision, and the need to get a new eye test. The most obvious and common one is a change in your ability to read things. Across the world, it is estimated that over 55% of the population need some kind of vision correction. This equates to billions of people. Luckily over 80% of vision problems can be fixed, corrected or avoided.

eye exam

The sooner you identify the problem, the sooner you can get it sorted. If you are putting off getting your regular eye test, this is a call to action! Book yourself in today! I know what you are thinking. “I don’t want to spend a fortune on a new pair of glasses”. The good news? You don’t have to. Gone are the days of 400$ glasses, only available at opticians. A growing number of people are now turning to online vendors to buy new glasses. They are a lot cheaper and come in a wider variety of styles.

If you are still unsure as to whether you need glasses or an eye test, here are some more warning signs that your eyes need help.

Blurry Vision

If you cannot see clearly at a distance, or objects have a fuzzy halo around them, you may be developing shortsightedness. Try resting your eyes and staying hydrated for a day or so – if the blurriness does not go away, book in for an eye exam.

eye glasses, reading

Poor Nightvision

If you cannot see in the dark as well as you used to, this could be a sign of cataracts in its early stages. Although not a serious condition, if left undetected they could grow to obscure your vision.

Eye Strain

If you find your eyes getting more fatigued after focusing on something like a book or a screen, this could be a sign you need to get your eyes tested. However, eye fatigue can also be a result of bad habits. Spending hours looking at your phone screen and not staying hydrated can both lead to eye fatigue. Make sure you take regular breaks and drink at least 8 glasses of water a day to help your body and your eyes.

eye exam

Headaches

The eyes are made up of loads of tiny muscles. When one of the eye’s mechanisms begins to fail, those tiny muscles are put under more strain. When this happens your eyes tend to squint as they are forced to work harder. This can lead to headaches and eye pain. If you are suffering with reoccurring headaches, it is probably time to see a optician/doctor.

Looking after your eyes is incredibly important. Without them, life would be a whole lot harder. Nobody wants to have to deal with a life without vision. This is why it is immensely important to make sure you get your eyes tested regularly. An annual eye test can reassure you that your eyes are in good health, and also flag up any early problems.

This is a collective guest post. The ideas and views do not necessarily represent those of Mommy Ramblings.


Leave a Comment

Filed under Health, Home & Garden

4 Easy Tips to Fuel Your Kids for Back To School from a Registered Dietitian

Back To School with Juicy Juice

Most kids have headed back to school. Our kids started last week, even though I feel our summer was far too short and cold. In classrooms all over the country are embarking on a new year  of academics and activities. Parents like myself  know the importance of preparing snacks and lunches that will keep our kids fueled to get them through their busiest days.  Luckily, there are a handful of better-for-you snack, meal and beverage options on the market that offer nutritional benefits and taste that kids love and parents can feel great about serving. I am happy 4 easy tips to fuel your kids from RD Mitzi Dulan,

 Back To School with Juicy Juice

Take your child to the grocery store with you at the beginning of the school year and allow them to choose 2-3 of their favorite fruits to have for their lunches or after school snack. Fruit is important for kids to properly fuel up and making kids part of the decision-making process is a great way to create healthy habits and try new foods!

Back To School with Juicy Juice

Try incorporating protein into your kid’s lunch and snacks. Protein is important to a child’s diet to help them grow, build muscle and keep their immune system strong. Mitzi recommends new Juicy Juice + Protein, one of the first juice-protein blends on the market for kids, as an after-school for snack for busy days.

Back To School with Juicy Juice

Make sure you include a variety of quality carbs, healthy fats, protein and fiber into your child’s after school snacks for optimal fueling. One of my favorites for kids – my teens love it too – are peanut butter (or almond butter) and banana sandwiches with honey on whole wheat bread. Pro Tip: it’s also delicious toasted!

Back To School with Juicy Juice

Lower-sugar juice options are ideal to avoid consuming too much sugar while also hydrating in a tasty way. A favorite of my two girls is new Juicy Juice Fruitifuls Organic, which is made with 45% less sugar than the leading juice while still providing half a cup of fruit in each 8 oz serving. It works well paired with nutritious meals before, during or after the school day.

Juicy Juice

The new Juicy Juice Fruitifuls Organic, which is made with 45% less sugar than the leading juice, provides a half a cup of fruit in each 8 oz serving and is a better-for-you option that can be paired with meals before, during or after the school day. Check out Juicy Waters, Juicy Juice + Protein and Fruitifuls Organic. Please share some of your favorite tips for kid’s snacks and lunches in the comments.

Juicy Juice Prote

 


Leave a Comment

Filed under Back-To-School, Family, Health, Home & Garden

7 Tips for Getting into the Dynamic of Sleep as a Family

It’s easy to get plenty of rest when you’re a single individual, but the family dynamic can present some real challenges that might make it more difficult to stick to a preset sleep schedule. Everyone seems to have their own interests, hobbies, and habits that influence what time they wake up and fall asleep. If left unstructured, the sleep schedule can become quite erratic and inconsistent in a household with multiple people. Luckily, with a few simple measures and a bit of discipline, you can get everyone back on a good sleep schedule and prevent the increasingly common problem of family sleep deprivation in your home. With that said, here are seven tips you can use to get into the dynamic of sleep as a family:

1. Address Sleeping Disorders First

First and foremost, if any members of the family have sleeping problems such as apnea, insomnia, or circadian rhythm disorders, it’s imperative that you address those problems before doing anything else. Likewise, if anyone snores or does loud mouth breathing at night, this could be affecting not only their own quality of sleep but also that of their spouse or other family members. Mouth breathing is a common problem for people who use CPAP machines to treat obstructive sleep apnea. CPAP mouth breathing tape is one easy solution that you can use to train yourself away from breathing loudly through your mouth while sleeping.

2. Set a Bed Time and Wake Up Time and Stick to It

Consistency is key when it comes to promoting solid sleeping habits as a family. If you’re letting the kids fall asleep at odd hours and not enforcing any kind of sleeping schedule, it’s going to be difficult to ensure everyone is getting a good 8 hours of sleep per night. As a result, you’ll have people sleeping in late, staying up late, missing breakfast, and feeling drowsy in the day time. All of this can be avoided by simply having a set bed time and wake up time that everyone in the house must adhere to. Generally speaking, this should be no later than 10-11 PM to allow for 8 hours of sleep time before 6-7 AM.

3. Soak Up the Morning Sun

You might be wondering why the aforementioned hours were recommended for sleep and wake times. Well, studies have shown that rising at about the same time as the sun and being exposed to morning sun rays increases the production of serotonin and other sleep-related biochemicals. The sun also has an energizing effect that will help you stay awake throughout the day, which means you’ll be tired enough to fall asleep easily at bed time.

4. Eat Foods That Improve Sleep Quality

Certain foods can enhance the quality of your sleep when eaten within two hours of bedtime. However, try not to overindulge, as eating too many calories before bed can lead to weight gain. Sleep-enhancing foods include kiwis, cherries, fish, turkey, almonds, walnuts, and chamomile tea.

5. Don’t Take Naps Close to Bedtime

Many people find themselves feeling tired during mid-day or in the afternoon. If you feel drowsy early in the day, then take a short nap, but don’t wait until the afternoon or evening . Napping within 6 hours of bedtime will make it much more difficult to fall asleep.

6. No TVs or Devices After Bedtime

As a family rule, you should forbid the use of any electronic devices or toys after the set bedtime. While it might seem like leaving the TV on is an okay exception, a completely silent and dark room (with the exception of a gentle night light) will always be most conducive to sleep, which brings us to our next point.

7. Create an Environment That is Conducive to Sleep

Doing all of the above will set the tone for your family’s sleeping schedule and habits, but you still need to make sure the bedrooms are ideal sleeping environments throughout the night. This includes equipping beds with highly comfortable bedding and maybe having some very gentle music playing throughout the night.

 

Sleep is One of the Most Important Factors for Health and Growth

As a family, the top priority should be making sure the children are given everything they need to thrive and grow strong. While it can be easy to fall into the mindset of thinking that fancy toys, designer clothes, junk food, and video game systems are what your kid needs to be happy, in reality what they really need is love, food and water, shelter, guidance, protection, and good sleep. Remember that the body grows and heals during sleep, more so than at any other time of the day.

 

This is a collaborative guest post. The ideas expressed may not be the views or ideas of Mommy Ramblings.


1 Comment

Filed under Family, Health, Life

Your Smile Health = You Body Health – Oral-B Giveaway #SmileHealth

Your smile says so much about your personality, but do you know it speaks volumes about your health? It’s not only what we put in our mouth that matters, but how we take care of it, that leads to a healthy heart, mind and body. Good oral health can limit your exposure to heart disease, stroke and memory loss. This is why it’s so important to start taking care of your oral health early, a healthy mouth equals a healthy you!

From a young child the importance of not eating too many sweets, making sure to brush and floss morning and night, see the dentist twice a year for cleanings and take care of any problems immediately. I remember when I had braces, that the importance of brushing effectively was stressed by my orthodontist.

 photo smile-health-download-450x583_zpshmbjq2vn.png

The people at Smile Health Dental Plans know this and they have come up with one of the most simple and affordable Dental plans on the market today! Smile Health Dental Plans would like to know how you take care of your oral health and what you do to ensure a healthy smile! Check out their website at https://smilehealth.com.

About Smile Health Dental Plans:
Smile Health Dental Plans are an affordable alternative to traditional dental insurance. Members pay an annual fee to receive discounts all year-long. And with Smile Health Dental Plans there are no hidden costs, just savings of 20% or more on many preventative, restorative and cosmetic dental treatments. You get immediate benefits, no health restrictions, no waiting periods, no claims, no maximums, and more!

We tossed our conventional toothbrushes years ago. Instead we replaced them with electronic versions from Oral-B. Our teeth and gums feel so much cleaner and healthier, we have never looked back.

Oral-B Toothbrush

Giveaway:

Exciting news, you can enter for your chance to win a “Your Smile Health = Your Body Health” Care Kit. Check out below for all it includes and then enter for your chance to win using the Rafflecopter widget below. 

Your Smile Health = Your Body Health” Care Kit for you and one to giveaway to a lucky reader that includes:

1 – Oral B Vitality Electric Toothbrush
1 – Crest Pro-Health Toothpaste Travel Size
1 – Oral B Glide Floss
1 – Crest Pro-Health Multi-Protection Oral Rinse
1 – Smile Health = Body Health PDF pamphlet

You can see our video unboxing below:

Your Smile Health = Your Body Health” Care Kit Giveaway on Mommy Ramblings Rules:

Each household is only eligible to win “Your Smile Health = Your Body Health” Care Kit via blog reviews and giveaways. Only one entrant per mailing address per giveaway. If you have won the same prize on another blog, you will not be eligible to win it again. Winner is subject to eligibility verification.The prize will be sent via FedEx or USPS. No P.O. Boxes please.

Continue reading


37 Comments

Filed under Giveaway, Health, Home & Garden

5 Healthy Changes You Can Make In The New Year

The new year is the perfect time to make those healthy changes you want to make. Although you could technically start fresh anytime of year, there’s definitely something special about joining in with billions of people all over the world in your quest to do better; to be better. Whatever your new year’s resolutions are, your underlying health needs to be a priority. Without good health, it’s hard to do anything else in life you want to accomplish. Here are five healthy changes you can make in the new year that you can start right now!

1. Start an Exercise Routine

If you don’t already make a habit of exercising, now is definitely the time to start. The reason it’s important to create an exercise routine is because it sets a habit that your body won’t want to break. Experts recommend a minimum of 30 minutes of exercise at least three times a week. That’s pretty easy to do, even for the busiest people.

You can break up the 30 minutes if that makes it more workable for you. A brisk 10 minutes around the block with your dog in the morning, a 10 minute walk after lunch in the office park and a 10 minute walk with your loved one after dinner takes care of your 30-minute commitment!

2. Drink More Water

You’ve certainly heard this before, but it can’t be stated enough – drinking enough water is imperative to your good health. Most people don’t get enough water on a daily basis. If you have symptoms like dry skin or hair, fatigue, or foggy brain syndrome, the culprit could be mild dehydration. To make this healthy new year change automatic, keep a large bottle of filtered water with you at all times. Filtered water than you make at home is far superior to any bottled water you can buy.

Glass of Water

Now, water isn’t the most exciting drink. That’s why people reach for those sugary soft drinks that are so bad for you. Instead, enhance the flavor of your own filtered water with a home soda maker. You can use these to make your own flavored seltzer waters infused with the taste of fresh fruit like lemon, lime, orange, watermelon, cucumber or something else. Once you add homemade seltzer water into your life with a home soda maker, you’ll never be tempted to drink those sugary soda drinks again!

3. Get Ample Sleep

Most people need about eight hours of sleep every night, but many people miss out on that. Make a commitment to go to bed at the same time each night and get up at the same time every morning. This will help ensure that when you do go to bed, you fall asleep faster and sleep more soundly. If insomnia is an issue for you, make bedtime more relaxing by spritzing lavender essential oil on your pillow. Turn off electronics or, better yet, don’t even allow them into the bedroom.

4. Avoid Negative People

Distance yourself from the negative or toxic people in your life. Negative people are always talking about the latest bad news they read about. They may like to point out the bad side of any plans or goals you share with them.

Toxic people may appear to be your friends, but in reality they just bring  bitterness into your life. You don’t need these kinds of people in your life. In fact, they can bring you down and eventually make you think their way, too. If you can, divert conversations about negative topics by telling them you don’t want to talk about that topic. If they don’t heed your request, you may have to slowly weed them out of your life. If that happens, you’ll have more time and energy to spend with positive people who enrich your life, which is a healthy change to make the new year!

5. Take Time for Yourself Each Week

Is there something you’ve always wanted to do but never had the time for? Maybe it’s learning how to play piano, or learning a new language. It could be anything. You deserve to spend time doing things that are enjoyable for you. They don’t have to be productive, and they don’t have to be in pursuit of some higher purpose.

Relax, Take Time

You don’t have to study to be a concert pianist or move to Europe for a year. It can just be a simple pursuit that makes you happy. Strive to take time for yourself in this way each week. Even busy people can carve out time for personal endeavors, either before or after work or during the weekend.

These five healthy changes for the new year will help to keep you healthy and happy all throughout 2019. Remember, no matter what your goals are for the new year, they all must begin with the healthiest possible version of yourself.

Happy New Year

This is a collaborative post. The views and ideas expressed do not necessarily reflect those of Mommy Ramblings.

 


2 Comments

Filed under Health, Life

5 Healthy Tips To Help You Lose Weight Without Dieting

Are you looking to lose a few pounds, but don’t want to follow a strict diet? If so, making a few small changes, can help you shed some unwanted pounds without dieting. Check out our 5 tips to help you lose weight without dieting.

Out of Sight, Out of Mind

Seeing or smelling your favorite food  can create cravings that tempt you to eat them. Some of these cravings are for foods that are high in calories, especially junk food.  Take an inventory of the food on your shelves and in your fridge. Get rid of the junk food and replace it with a healthy alternative like nuts, fresh fruit and yogurt. Over time, your body will condition itself, and you will have more willpower to resist those cravings for unhealthy or high calorie foods.

Watch What You Drink

Most sweetened drinks are very high in calories and sugar. It is easy to survive without such drinks, because they are not adding any nutritional value to your diet. Instead, substitute such drinks with water. Make it a habit to drink water whenever you feel the urge to drink something. This will help you lose weight without much effort.

Swap Out Your Grains

Refined grains such as cakes, bread and cookies among others contribute to weight gain due to their high calorie content. Instead, opt for healthier whole grain versions such as, brown rice, popcorn, pastas, whole-wheat breads, whole-rye crackers and bran flakes. You will still get to enjoy your favorites in a healthier way that will help you cut calories.


Downsize Your Plates

Portion size is hard to judge when some of our plates have become the size of platters. Larger plates can cause us to put more food on our dishes than we should be eating. Using a smaller plate will help your mind and body feel that you are not depriving yourself.


Do not multitask when eating

Talking on the phone or watching TV while eating can actually make you consume more food. Be mindful and stick to a dedicated mealtime to avoid overeating. Concentrating on your eating will ensure that you are conscious of what you eat.

In just 30 days you can achieve significant weight loss if you follow these tips. You can attain the kind of body you want by adhering to these simple rules.

This is a sponsored guest post. The views and ideals are not necessarily those of Mommy Ramblings.


1 Comment

Filed under Health, sponsored guest post

Can You Help Replace What’s Missing? #DonateBlood #MissingType

Did you know that blood donation rates drop about 20% in the summer. We know it is a busy time of year, but the need for blood does not take a vacation.

Do you know What’s Missing in the image above? The demand for type A, B, AB and O blood types is constant. Can you help?

I hope so, because every 2 seconds someone in the United States needs a transfusion of donated blood. One of my friends required a blood transfusion during childbirth. Without it, she probably would not be here today. That is a scary thought, and so is hospitals not having blood to save lives.

With the country being ravaged by flooding, we should know that major disasters don’t usually require large amounts of blood. In most cases, hospitals are able to get by with the blood they have on hand. Blood donations help to ensure that blood is available before it is needed.

Blood can be donated every 56 days, up to six times a year. Given those statistics, you can see how every person makes a big difference. If you are ready, take a step to donate at MissingTypeUS.org. Here is one of our local blood donation centers and there are many more throughout the country.

I was compensated for this post as a blogger working with Tap Influence. As always my words and views are 100% my own.


1 Comment

Filed under Health, Life