Tag Archives: addiction

How to Talk to Your Kids About the Importance of Mental Health

This is a sponsored guest post, that may or may not express the views of Mommy Ramblings.

Years ago, mental health was more of a taboo subject, and people were more likely to hide their struggles.

Thankfully, we’ve come a long way as a society. Most people now understand that mental illness isn’t much different from physical illness. The brain is a muscle that we must nurture and exercise in order to avoid issues. Now for explaining this all to your kids…

Why it’s important to discuss mental health

According to data from the CDC, suicide rates are on a steady incline for the first time in over three decades, and one of the most concerning demographic group is girls between the ages of 10 and 14.

To be honest, no one is really sure why suicide rates have increased so drastically in this group, but one theory has to do with puberty.

If you have a teenager, you are intimately familiar with the way hormones can impact your child’s mood. And there’s a ton of research that links puberty with depression in both boys and girls.

To say the least, it’s a precarious time for the child and parent.

Opening the discussion of mental health can let your child know that it’s ok to feel down sometimes, but it’s also important to talk about your feelings.

 More consequences of mental health issues

Suicide is a terrifying consequence of mental health issues, but it’s not the only one. Teens who struggle with anxiety and depression are more likely to experiment with drugs in an attempt to self-medicate. Not only is this a problem for teens, but it can lead to bigger issues in adulthood. No less than 90 percent of all adult addicts in the U.S. started smoking, drinking, and/or using drugs under the age of 18.

Tips for talking to your kids about mental health

  1. Start with the basics – Talk to your kids about mental health as it relates to overall health. Let them know that it’s as important to be mentally healthy as it is to be physically healthy, and there’s no shame in having mental health struggles.
  2. Have compassion for others and for yourself – If someone is or seems to be struggling with mental health, try not to take it personally or react in anger. Their actions are not this person’s fault any more than they are your fault. Have compassion. Treat this person with kindness to the best of your ability. The same applies to yourself. If you find that you’re struggling with mental health issues, show yourself some compassion. Try not to be hard on yourself.
  3. Talk about your feelings – If you notice you’re having a lot of negative feelings that you cannot control, don’t be afraid to get help. Let your kids know that they can talk to you about anything. If they don’t feel comfortable talking with you, let them know that you can make a counselor available to them. The important part is to talk to someone.

The topic of mental health should never be taboo – and your children should always know this. They should always feel comfortable talking to you about how they are feeling. And this is more likely to happen when you open the dialog.

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The Very Real Mental Disorder of Pregnancy Addiction

Have you ever know someone who was addicted to pregnancy?  It’s very different from wanting a large family.  Women addicted to pregnancy are obsessed to the point that nearly every aspect of their life relates to wanting to be pregnant, trying to get pregnant or being pregnant.  Social media has fueled this addiction because now they can use Facebook, Twitter, Instagram, Pinterest and more to search for ways to announce the pregnancypregnancy test

Pregnancy addiction is a real psychiatric disorder and women with the disorder will get pregnant over and over, even though they already are overwhelmed by the children they have.  The high comes from the pregnancy, making the announcement is such a high, they usually announce before the pee stick is dry.  Then the constant updates of morning sickness, cravings, belly pics, sonograms, names, big gender reveals and more.  This all leads up to the big day and the culmination of the big birth story.

pregnancy cake

Then without skipping a beat, they start discussing how long they will wait before becoming pregnant again and often post about the fact that they might be and asking their friends if they should test and then making them wait on the results. The reason this is so fun for them is because they feel like they are a star, they crave the attention and are usually very insecure and wanting to fill a void with the pregnancy.  This is something they can focus on and bask in the comments, praise and adoration of friends and family.  They can be neglectful of the children they have in order to focus their attention on connecting with social media about the pregnancy.

Psychologist and Psychiatrists describe pregnancy addiction and the constant need to get pregnant as much an addiction as substance or alcohol abuse.  Psychiatrists describe it as a mental disorder.  The women who suffer pregnancy addiction are usually stay-at-home moms without a job or career and feel being pregnant gives them a purpose and makes them valued.

pregnant woman

The women describe themselves as feeling feminine and womanly when pregnant and relish the adulation they receive because it makes them feel like the center of the universe.  Many women use the constant pregnancy as an excuse for not pursing any other interests, career or education.  They are insecure and uncomfortable with the thought of being outside their role as a mother.


Other women are addicted to pregnancy as they feel it will save their marriages and that their husband will never leave them if they have lots of children.  They look at the children as something that will hold the marriage together like mortar and continue getting pregnant to avoid ever having an empty nest.  The children tend to be a buffer between the spouses and they lose touch of how to interact with their spouse alone.


The women feel an emotional rush when they think about getting pregnant and once pregnant the release of the hormone oxytocin makes them feel great.  They love the glow and the compliments they get when pregnant.  However, when the baby is born and the focus shifts, they often feel low and are obsessed with getting the feeling they had when pregnant back.  It makes no difference if they cannot physically care for their children, many addicted mothers neglect their children and focus on getting pregnant again.  They often will relish the newborn stage but as soon as the baby starts to become mobile they are deeply longing to be pregnant again.  Pregnancy addiction is a real disorder and women experiencing it should seek psychiatric treatment.

Do you know anyone that is addicted to pregnancy, let us know.




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