Category Archives: Health

Almondina Toastees-The Perfect Baked Snack To Enjoy With My Tea! #Giveaway


I drink a lot of tea and sometimes I want a little something sweet to go along with it. The problem is that sometimes that “little something” can do big things to my waistline. So does that mean I have to deprive myself? Not at all, not since I discovered Almondina Toastees, this baked snack has no added fat, no added salt, no preservatives and is dairy free.

Best part, they are delicious! How delicious? My 8-year-old loves them delicious! Seriously, he tells me I better not eat them all on him!

They come in great flavors like Sesame Almond, Cranberry Orange, Coconut Orange Almond and Lemon Poppy Almond. I just love them and they are the perfect pairing with my tea. They are also great with cheese, crunched up over yogurt or ice cream, with coffee and more. Perfect snack to take along on road trips, keep in your desk at work or send off to school with your child.

Crunchy with just the right amount of sweet and only 67 calories per serving with 2 grams of protein and no cholesterol. Check out my unboxing video below.

I would love to know if you have tried these and what you think. Please let me know in the comments. Don’t forget to enter our giveaway where you can win an assortment of these delicious Almondina Toastees!

Giveaway:

Almondina is sponsoring a giveaway on Mommy Ramblings!  One lucky blog reader will win an assortment of 6 bags of Almondina Toastees. Thank you Almondina for the delicious sampler and for sponsoring this fantastic giveaway on Mommy Ramblings!!!  Open to US residents.

Almondina Toastees (6 Bag Assortment) Giveaway on Mommy Ramblings Rules:

Please enter the giveaway using the Rafflecopter widget below.  Good Luck!!!

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Find Out How a TOTO Washlet can Make You Feel Shiny and New Every Day of the New Year

Happy New Year everyone! I hope it is off to a great start for you. You have probably heard people use the adjectives shiny and new to describe the new year. Feeling shiny and new is exactly what I want to share with you today. I bet you don’t know where this is going. We are going to take this into the bathroom. I don’t want to talk about spring cleaning but do want to tell you about another kind of cleaning. Let’s call it personal cleaning.

I am not talking about a bidet. Quite frankly, I think bidets scare a lot of Americans who do not know what they are or how to use them. Not to mention, they take up a good footprint of space in your bathroom. So is there a better way to get that shiny and new feeling that is easier and faster than taking a shower every time you use the bathroom?

There is, it is called a Washlet. The Washlet was introduced in Japan by TOTO back in 1980 and has become one of their signature products. The first Washlet had 3 functions: rear cleansing, dryer and a heated seat. 10 years and numerous innovations later the Washlet came to America. In 2016 a milestone was reached when 40 million Washlets were sold worldwide.

So what is a Washlet and what’s in it for you? A Washlet is a bidet seat and you will be amazed at everything it can do for you. Do you get upset if the male members of your household do not close the lid after using the toilet? That is one of the first ways a Washlet will help you. The Washlet lid opens and closes automatically, so no more unpleasant surprises. If you worry about chilly seats, the Washlet has that covered too with a cozy, heated seat.

I love that it has an eWater+ system, that uses electrolyzed water, a proven, chemical free disinfectant to mist the bowl after every use. No need for harsh chemicals which are already banned in my home.

The wand of the Washlet is automatically cleaned before and after each use.
Eliminating waste effectively is easier when you are not starting with a dry bowl surface, the premist feature uses the incoming water supply to mist the surface which is 80% more efficient.

 

Next, let’s talk about rear cleansing, I know you are chuckling but also intrigued. The rear spray is designed to provide your derriere with a targeted, pleasant yet strong water stream to get you squeaky clean. The front wash feature provides cleaning in the way of large, soft drops for a comfortable wash that leaves you feeling clean as a daisy.

TOTO is not going to make you drip dry, they have thought of everything! The warm air dryer will make sure you are nice and dry before you go on your way.

Finally, there is an effective deodorizer that cleans the air around the toilet using powerful filters. Air is drawn in, passing through a catalytic deodorizer to eliminate unpleasant odors.

If you want a Washlet with all those features, the S350E is the way to go. It is available in round or elongated and comes in cotton white or Sedona beige. If you would like to see videos of all the features, visit TOTO on YouTube.

We are putting one of these awesome Washlets on our Guinevere Toilet. I will show you more on both as we are further along in the renovation of our bathroom. You have to love constructions delays. In the meantime, if you want to see more about the toilet we chose or some things to consider when choosing a toilet, you can check it out on our post HERE.

To learn more about Washlets and all their fabulous features click HERE. Do you have one of these in your home? Have you been thinking about getting one? Is this the first time you have heard of it? Let me know what you think or about your experience.

Special thanks to TOTO for all their help and for providing us with a Washlet S350e for our project. As always all my words and opinions are 100% my own.

 


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Filed under Curb Appeal, DIY, Health, Home & Garden, Home Improvement

Dry Brushing Health Benefits

The skin is the largest organ in our body, so it makes sense that ramping up your skin care regime can make significant improvements in your health. When you think about skin care, you probably think about facial cleansers, skin creams and lotions. Have you ever heard of dry brushing? If you haven’t, let me tell you more about it.

What is Dry Brushing?

Dry brushing is when you brush your skin in a certain way with a dry brush that looks very much like a long-handled bath brush. People usually dry brush their skin prior to taking a shower.

There are certain brushing patterns to be aware of when dry brushing. Most people begin with their feet and brush toward their chest or heart. Then they do the same starting at their hands and brushing again toward their chest.

I have a dry brush and it feels amazing! It does not just feel great, there are some fabulous health benefits to doing this.

Heath Benefits of Dry Brushing

  • Exfoliate Obviously this is probably the first benefit you will notice when you begin dry brushing. The brush helps to loosen and remove dead skin cells. If you remain diligent, you should notice your skin feeling much softer.
  • Pore Cleansing As the dead skin cells are removed, so are oil, dirt and other residue from your skin’s pores.
  • Lymphatic Support: Your lymphatic system is a crucial part of your immune system. Dry brushing can improve the function of the lymph nodes, vessels and ducts that transport lymph through your body. The brushing has the ability to stimulate this system to increase the flow and help the body rid itself of toxins.
  • Improving Circulation and Blood Flow: As you would imagine, dry brushing will help your blood flow better which improves circulation and can even help you feel energized.

What Kind of Brush Should You Buy?

There are many dry brushes available to choose from. You should select one that has a firm brush made of natural bristles. They usually have a long handle similar to a bath brush so that you have the ability to brush your back as well as the back side of your legs and feet. I got my brush on Amazon but you can find them at many other stores.

Dry Brushing Technique

As I stated above, it is best to dry brush your skin before you shower.

You can research different techniques online but the basic method is to start at your feet and use long, continuous strokes brushing upward to the tops of your legs. You can repeat this action for 5 or 10 times and then do the other leg.

After you have finished your feet and legs, start with your hands and brush the back of your hands and arms and then the palm of your hands and inner arm up toward your chest area. Again you can do this 5 to 10 times on each side.

Next, you can do your back and trunk area. If the brush is too hard for your mid section, you can get a softer brush for that area and the softer brush can be used on your face as well.

Remember when starting to take it easy, perhaps start with 5 times working up to 10 times over a week or so. Do not use so much pressure that the process is painful or makes your skin red or raw. Naturally your skin will be somewhat pink tinged but never red.

So what about you? Have you tried dry brushing? Are you anxious to try?


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Filed under Beauty, Beauty and Skin Care Products, Health

How to Enjoy America’s #1 Dressing Guilt Free! #NothingHiddenHere

This is a sponsored post and I was compensated by Tessemae and received product samples as part of the Mom It Forward Influencer Network. As always, all my views and words are 100% my own. 

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As a parent, I am concerned about the products I use, the food we eat and the environment we live in. With young kids who are picky eaters, it can be very frustrating. I make compromises, I try to buy the healthiest options of food they like and pick my battles. So, I understand that they want dinosaur shaped chicken nuggets and I buy the healthiest ones I can find. I am glad they like salad but then I get concerned about all the sugar, preservatives and artificial ingredients that are in the dressings and dips they use.

Perhaps you can imagine my excitement when I recently discovered Tessemae Ranch and Caesar dressing and dip.

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Did you know Ranch is America’s #1 dressing? It is, Tessemae makes their ranch dressing with only clean, simple, real ingredients. You might be wondering how it tastes, I can tell you it is the most delicious Ranch dressing I have ever tasted and the best part is, my kids think so too. My youngest even ate 2 bowls of salad at dinner! I also tried their Caesar dressing and dip and it got rave reviews and left clean salad plates all around our dinner table.

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With Tessemae’s Ranch dressings, we can savor all the incredible flavor guilt free. They make 25 different dressings, marinades and condiments using real, whole sourced food ingredients that are USDA organic! This is something I feel great about and want to let everyone I can know.

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You can stay in the loop with Tessame on Facebook, Pinterest and Instagram. Tessemae is available at Walmart, I hope you give it a try and let me know what you think.

 


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Filed under Cooking, Health, kids, Kitchen

A New App to Help With Depression Management

 “This post was developed in partnership with Pfizer as part of an Influencer Activation for InfluenceCentral.”

I know many people who struggle with depression. It can be very difficult for them to even complete the smallest tasks and in the worst stages to even get out of bed. It is very hard to watch someone you care about go through this because you know that they have so much good to contribute to the world.Thankfully we are now very aware of depression and understand that there is help available.

Millions in the United States suffer from depression and 1 in 15 adults have reported experiencing one major depressive episode in any given year. People can feel overwhelmed, alone and hopeless when dealing with their depression. Treatment for depression often includes a number of approaches such as talk therapy, medication, peer support, and a personal wellness plan.

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However, even with all that, it can be hard for some patients to stick with their treatment plan. The results of a recent survey found that 70% of patients being treated for depression or another mental health disorder would appreciate some type of mobile tracker to monitor their moods, treatment,progress and more. The good news is that with all the advances in technology there are tools that can help patients as they manage their depression.

Recently, I was selected to test an app developed by Pfizer called the Moodivator. Pfizer consulted with psychiatrists to create this helpful tool that goes along with a patient’s treatment to provide motivation in a simple, effective and mobile way. The Moodivator lets patients track their mood,set goals, establish routines and more that may assist them and complement their treatment. The app is easy to navigate and use, you can see a video about it HERE.

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The app is free and can be downloaded for iPhones at the Apple App Store. I downloaded it recently and was amazed at how easy it was to begin using. I liked that you could easily enter your mood and then add details of why you feel that way. You can also set goals for yourself. They can be things that you need to achieve that day or long-term goals.

moodivator-5You are able to enter and keep track of important work, personal or family tasks as well.  There is also a reason that you enter for your goal so that you can remember why it is so important to achieve. Having an app like this on my smartphone makes it easy to see how this can really help someone who is taking baby steps to make positive changes and get more out of life.

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If patients use the app consistently it can provide great insight to them about why they feel certain ways and perhaps notice a pattern that can even be shared with their care givers if they choose. The mood tracker is a simple sliding scale so it is easy to adjust and record mood changes throughout the day. They may notice that they experience sadness at a certain time every day and may find it is triggered by the same thing every time. That knowledge can help them identify and eliminate triggers that will help them break that cycle

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“The Moodivator app is not a treatment for depression and does not take the place of your doctor’scare or advice. This app also includes information about a prescription treatment option for depression.”


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Filed under Health, Resources

5 Benefits Of Compression Arm Sleeves You Need To Know!

You might not be familiar with compression arm sleeves. If you aren’t, there is no better time to start getting acquainted with them all the benefits they offer. Keep reading to learn about 6 health benefits that compression arm sleeves like SLEEFS can provide.

Protection

Compression arm sleeves work as an added layer of protection over your skin. If you are playing contact sports, they can help protect you from bumps, scrapes and cuts that could occur as you go up against other athletes. They also protect your arms from the damaging UV rays of the sun. Many people use them on one arm when they are driving. If you are the kind of person that likes to drive with the window down and your arm out, you need an arm sleeve!

Promote Blood Circulation

When you have a sports injury, it can cause you to have poor blood circulation in the injured area. In turn, that can cause swelling and inflammation. Compression arm sleeves can help improve the blood circulation which can prevent swelling and inflammation while promoting healing.

Regulate Body Temperature

Do you play outdoor sports? If you do, wearing compression sleeves help regulate your body temperature. No matter if it is hot or cold outside, they help keep your body temperature regular.

Preventing Muscle Soreness

Compression sleeves serve to loosen up your muscles so they won’ t hinder your performance. They will also work after to prevent soreness and tightness.

Helps Injuries Heal Quicker and Muscles Recover Faster

The increased blood flow caused from wearing compression sleeves helps your body heal quicker and your recovery time from injury can be significantly shorter.

My daughter is a runner and cyclist, she loves compression arm sleeves! She likes the way they feel and the way they regulate her body temperature when competing. She is running in the upcoming New York City Marathon and the weather has suddenly turned quite chilly. Having Arm Sleeves is a great way to deal with those fluctuating temperature changes.

A great site for arm sleeves is SLEEFS. About a week ago I placed an order for a couple of pairs. They have sizes for kids right through to adults. There are lots of styles and colors to choose from and you can even design your own! My daughter selected the Gorilla style in honor of Harambe.

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I ordered a purple lightning style that looked really cool. You can order one sleeve or two depending on your needs, we ordered pairs.

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So have you ever tried arm sleeves? If you have, I would love to hear how you use them. If you have never tried them, check out SLEEFS and try some today! If you are in New York City for the marathon, cheer my daughter on, she will be the one with the Gorilla arm SLEEFS on!

This post was sponsored by SLEEFS as always my words and opinions are 100% my own.


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Filed under Health, Review, Sports

A Parent’s Guide to Childhood Asthma

Asthma is recognized as one of the leading chronic disorders in childhood, affecting almost 7 million kids in the United States alone. Despite this, a lot of parents remain uneducated or misinformed about what exactly makes it a serious condition. And for parents of kids with asthma, proper education on the disease is imperative to avoid situations that may require emergency care or cause life-threatening complications.

Asthma is incurable, but there are a lot of ways to manage it. Find out what you need to know about asthma and how to prevent its attacks with this step by step guide created by FilterBuy.com.

Asthma is more common in the United States than you might think

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Around 1 to 2 in every 10 kids (approximately 14%) have been told that they have asthma. The thing is, with this condition being incurable, the children who are part of the 14% will grow up and add to the already growing number of teens and adults living with asthma. It is more common than one might think.

Health concerns with asthma

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Every year, around 10.5 million school days are missed because of asthma and its complications. In 2010 alone, the number of emergency room cases by children complaining of asthma-related problems added up to a staggering 640,000 visits. These are certainly legitimate health concerns, especially when you factor in that over 150 kids die every year from asthma.

5 Steps to Act Against Your Child’s Asthma

Step 1: Increase your asthma awareness

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Asthma causes the airways to become narrow and then start to swell, causing inflammation. Additionally, this causes extra mucus to be produced. The inflammation of the airways plus the excessive mucus causes difficulty in breathing, which makes the asthmatic person start to wheeze, cough, and experience shortness of breath.

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Males are generally more at risk for being affected by asthma. Genetics also play a huge role in determining the risk factor for this condition, as does the existence of allergies, and respiratory infections. Being constantly exposed to a polluted environment can also increase the risk for asthma.

Step 2: Know the triggers and how to avoid them

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Cigarette smoke and pollution can magnify the symptoms of asthma, as will allergens such as pollen and dust. The dander of pets can also trigger symptoms, and this is why a lot of people with asthma opt not to bring in pets into their homes. Having an upper respiratory infection can also cause asthma symptoms.

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Excessive physical activity can exacerbate the symptoms of asthma, so exercise should be done under the doctor’s recommendation. Symptoms are more common in cold weather, and excessive emotional outburst like crying or yelling can trigger them even more.

Step 3: Manage asthma symptoms
Take your child to the doctor as soon as asthma symptoms are noticed. Early treatment can avoid trips to the emergency room and missed workdays for parents.

What Asthma Medications Do Doctors Prescribe?

Quick Relief

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At times called “rescue” medication, quick relief meds are given to provide fast relief from asthma symptoms. The relief is short-term, though, but they work in a similar way as first-aid medications. They mostly come in inhaler form.

Long-term Control

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The goal of long-term control is to prevent symptoms from coming up, as well as to avoid asthma attacks which can be deadly. This typically involves the intake of daily medication through oral, inhaled, or intravenous methods.

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When to call 911?
Asthma causes the airways to get inflamed, which makes breathing difficult. When the child afflicted with asthma starts gasping for air, or has trouble speaking, it’s time to call 911.

Step 4: Prevent Asthma Attacks

Prevention is always far better than cure, and in asthma, there are ways to prevent attacks from occurring. The focus should be on eliminated the triggers that could cause asthma symptoms to show, and this includes minimizing dust, reducing pet dander, avoiding pollen and mold growth, eliminating smoking, and ensuring that the child stays healthy. Changing air filters regularly is one way to avoid these dangers. Parents should also coordinate with the teachers at school about the child’s condition so they can take necessary measures in keeping the environment at school safe for children with asthma.

Step 5: Help your child stay healthy

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Asthma can be deadly when not properly controlled, but it can certainly be managed. Preparing an Asthma Action Plan on top of the careful monitoring of the child’s asthma symptoms can help a lot in disease management. By keeping the child healthy and fit, asthma complications and attacks can be prevented.

View and download the complete infographic here.

 


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Filed under Education, Family, Guest Post, Health, Sponsored

Reduce Migraines, Anxiety, Allergies, Asthma and More with This Natural Air Cleaner!

Can an air cleaner be beautiful? The answer is yes, especially if it is a Himalayan Salt Lamp. You may think they are just a pretty accent or night-light but they are so much more! They clean the air by releasing negative ions, the same kind that are produced by thunderstorms, waterfalls and the ocean. They are quiet and make no noise at all. There are no filters to buy, change or clean. The lamp lasts forever as long as it is not submerged in water. It requires very little maintenance besides unplugging it once a month or so and wiping it with a damp cloth or sponge.

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The lamps come from the foothills of the Himalayan Mountains. Each salt crystal lamp is chipped out by hand and a hole is bored in the base for the light.The lamps are made up of 84 different minerals  just like the human body. These natural inclusions account for the unique coloring and patterns within each lamp. The apricot colors come from Manganese. The robust red comes from Iron.

Benefits of Using A Himalayan Salt Lamp

The negative ions that are released by the lamp clean the air of Dust, Pollen (grass, weed and tree pollen), Animal Dander, Smoke, Odor, Mold Spores and more. The light emitted is calming and along with the natural colors can help relieve anxiety. They are said to be a natural way to help eliminate or relieve allergies, asthma, migraines and more.

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I have been using Himalayan Salt Lamps in my home for years now. I love them. Not only do they create a very beautiful glow but the health benefits are wonderful. Everyone that sees them asks about them. They even help to offset the positive ions produced by televisions, computers and other electronics. The cord of the lamp has a toggle switch to turn it on or off. You can see more in my video below.

Save Now

If you are thinking that you might want to try a Himalayan Salt Lamp in your home, the Himalayan Salt Shop has some great specials. The 5-7 pound lamp in my video is now half price and there are big savings on sets of 4 lamps and more. You can save 20% by using the promo code USFAMILY when you check out on their site.

I would love to hear your thoughts. Do you have a Himalayan Salt Lamp? Do you want to get one? Do you have any questions for me? Tell me or ask in the comments.

salt-lamps


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Filed under Decorating, Health, Home & Garden, Review, USFG

Peace of Mind Thanks To #BayAlarmMedical

Thanks to Bay Alarm Medical for sponsoring this post. bay-alarm-5

After my mom died, my 87-year-old dad was living alone and I worried about him. Even though I lived only a few houses away, I wondered, what if he fell or had a medical emergency? That was when I got him a medical alert system that he wore on his wrist to call for help.  It gave me great peace of mind to know he would be able to immediately call for help if he fell or had a health issue.

My dad has since passed away but I was thinking about how medical alert systems are not just for the elderly but could be a life saver for anyone. They are especially helpful for individuals living alone especially in remote areas.

I remember the day a friend’s dad fell shoveling snow off his walk. He could not get up, the temperature was frigid and there were no close neighbors. My brother found him thankfully or he would have frozen to death.

I have a very close relative who is in his early 60’s, not elderly but a very active and vivacious man who lives in a remote location. I thought a Bay Alarm Medical Alert unit would be perfect for him. He is always doing work on his property out in the country. He chops wood, loves home improvement projects, mows with his tractor and maintains numerous bird feeders all over his yard.

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I wanted to help eliminate the stigma that a medical alert system is only for the elderly. I hoped he would be open to testing it out and indeed he was. The system we received included a main console, a secondary help button, which we mounted in the bathroom, a pendant, wrist unit, vial of life and a pair of Boomba socks.

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It was a very easy process to set it up and literally took about one minute. All we had to do was hook the main console unit up to the phone line. It is advised to test the unit after installation by pressing one of the help buttons.

We pressed the button on the pendant and a Bay Alarm Medical operator promptly answered through the main console and asked if we needed help. We knew quickly everything was ready to use in an emergency.

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Bay Alarm Medical sends a form that you can list the people you want called in an emergency in addition to 911 if necessary. Another helpful thing that comes with the system is a magnetic Vial of Life which can be filled in with any medications taken. It can be placed on the refrigerator using the magnet on the back. This will assist paramedics in an emergency situation.

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Inside the package was a pair of Boomba Socks, they come with every subscription as a Bay Alarm Medical partner. For each pair of socks they give away, they’ll donate an additional pair to the Socks in the City Program at the St. Anthony’s Foundation.

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The In-Home System like we installed for our loved one is Bay Alarm’s most popular unti and trained operators can respond through the main console 24/7. It does require a landline but there is an In-Home Cellular unit that gives 24/7 medical alert protection without a wired phone connection. That unit is powered by AT&T’s 3G Network.

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The Automatic Fall Detection unit works with both landline and cellular in-home alert systems and can automatically call for help if the individual cannot. They also have a GPS Help Button which literally can go anywhere because it has the speaker and button together in a compact mobile unit!

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I hope he never needs to use it but knowing he is only one button away from getting the help he needs gives me great peace of  mind.
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If you would like to learn more you can check out all the Bay Alarm Medical products on their website. Follow them on Facebook and Twitter to stay in the loop with them.
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So did you ever think about getting a unit like this for a loved one? I would love to hear your thoughts. Leave me a comment and let me know.

 


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Go Out And Seize Your #PoiseMoment

Did you ever notice it is those things we don’t discuss and feel alone with that we eventually find out are so common. Once we start to talk about it, others usually chime in and before long we know we are not alone. I think that is one of the things I like most about blogging. As a blogger, I can use my blog and voice to bring awareness about all kind of things. If I can help just one person to feel better or live a better life, that is significant to me.

I am going to talk about something I think will end up helping way more than 1 person and to do that I am going to get out of my comfort zone. After naturally birthing 5 huge babies I noticed that I experienced light bladder leakage (LBL) that was triggered by exercise, coughing or sneezing. I did not even know at first because it only happened every once in a while but when I finally figured it out I was a little upset. I mean, I had heard about it and had friends that talked about it but really did not experience it myself. So I began to research it and I found out that 1 in 3 women experience LBL. Some women experience it during pregnancy and some after but it is very common.

I was also not surprised to find out that many women used period pads or panty liners to absorb leaks. You might think it does not sound like a bad idea  but period pads were not designed for LBL. Many other women did not use any kind of protection and found their lives interrupted because of unexpected LBL.

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In an effort to bring awareness about the Poise brand they teamed up with Brooke Burke-Charvet to help educate women about LBL and empower them to seize their Poise moment. So what is a Poise moment? A Poise moment is the exact point when a woman stops letting leaks interrupt their lives and try products like Poise Thin Shape Light Absorbency pads.

The New Poise Thin-Shape Light Absorbency pads are the thinnest pads for LBL! These pads are designed to move with a woman’s body and they stay three times drier than the leading period pad. The Absorb-loc core quickly works to lock away wetness and odor while the leak-block sides add outstanding leakage protection. Having this type of protection gives a woman confidence to stop worrying about leaks and just enjoy life!

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I don’t experience LBL a lot but I do notice that it occurs with some types of  reaching or stretching activities. Since there is no way to tell if it will happen or not the Poise Thin Shape Light Absorbency pads are a preventative measure that lets me forget about the what-if and just do the types of things I love without letting LBL take control and limit my activities.

This past weekend I climbed Whiteface Mountain in Lake Placid. Whiteface Mountain is the 5th highest mountain in New York State. When I reached the top, I felt amazing! I did not limit my activities because I was afraid I might have some LBL due to all the stretching and climbing. I seized my moment and I climbed that mountain!

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It is hugely empowering to take back control and I have Poise to thank. I was one of those women that thought Poise was no different from thin period pads or liners. I thought a pad was a pad but it was not until I finally tried Poise that I found out there is a significant difference and that is when I felt the need to tell other women. I want to let them know they do not have to limit their activities due to LBL.. So live a vibrant, active life and not only seize the day but Seize your Poise Moment.

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Visit Poise to learn more and request a sample so you can seize your Poise moment.You can stay in the loop with Poise on Facebook, Twitter and YouTube

I was compensated for this post as part of the Mom It Forward Blogger Network. As always my views and words are 100% my own.


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Filed under Health, Life, Life Stages, Mommy Ramblings