Category Archives: Guest Post

Getting Final Remodeling Projects In Before Winter Comes

Autumn Is Here!

What’s that you smell in the air, is it a pumpkin-spiced latte? What’s that you feel in your soul as you drop your kids off at school—is it, could it be…pure joy? Well, not pure. You’ll miss them, of course—but what a relief! From eight to three (or 2:30 if you’re not so lucky), your kids are taken care of, they learn, and you get time to do what you need to.

One of those things could be some post-summer remodeling. Autumn and winter can be ideal times to upgrade your home, especially if you live in the south.  It’s not as hot outside, making yard work especially appealing.

Additionally, it’s a traditional “off-season”, so you may find decreased rates available. With school in session,  the kids won’t be tearing around the yard, getting in the way of contractors.

If you don’t live in the south, autumn still is an ideal time to remodel because winter is coming, and as they’re fond of saying in the adults-only HBO show Game of Thrones, “Winter is coming!”. It’ll get cold soon, and if you don’t take care of things like roof repairs, you could end up with much bigger structural problems. 

Some Outdoor Work

You want to get your roofing done before the winter hits. Since it’s already autumn, if you have not started, you might want to check out sites like South Jersey Roofers since they offer high-quality workmanship, a commitment to customer satisfaction, and proven reliability.

If you wait too long and live in a northern state, you may not be able to find any roofers to repair your issues. If that happens, you might have to use an emergency solution to get by until the weather warms up.  

Fall is a great time for last-minute structural remodeling. Additionally, you may not appreciate the features of some remodeling projects until late spring. Pergolas are one of those projects that come to mind.

If you’ve never heard of a pergola, this term refers to an adjustable awning which can be positioned with the touch of a button. It can keep out the snow, wind, and rain, or it can let in the sunshine. Whatever your preference, with the press of a button, you can change the way you enjoy your deck.

When it comes to outdoor pergola builders, you’ll be able to find top-tier solutions that will fit your needs; whether it be opening it up with the touch of a remote, angling it to provide the right amount of shade, or closing it completely.

Additional Considerations

You can actually use a pergola during winter as well.  Even in the coldest climates, there will be mild days, and you may want to read a book on the back deck in the sun. Soak up that winter sun while you can, if the clouds come in and you can feel the snow, just close the pergola slats, grab a blanket and keep reading.

Fall can also be the perfect time to install a security system. Again, it’s not nearly so hot outside as during the summer, and you want to have that system in place by the winter. There seems to be an increase in crime during the winter in southern states. This may not be the case if you live in the north, it will depend on your region. 

All in all, fall is the opportune time to tackle home improvement projects and make property upgrades like additions and completing essential home maintenance to prepare for the coming winter.

This is a sponsored post that does not necessary express the views or ideals of Mommy Ramblings.


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The Struggle Is Real: Overcoming the Obstacle of Infertility

This is a sponsored guest post and does not necessarily represent the views of Mommy Ramblings.

Many couples assume that when they are ready to start a family, getting pregnant will be easy. In fact, most put more focus on preventing a pregnancy before they are ready. So, when the time comes to start trying, it can be an unpleasant surprise if the pregnancy tests continuously come up negative. You may try different remedies and still get the same disappointing result.

But if you begin to think that you may not be able to get pregnant on your own, and have your suspicions confirmed by a doctor, you’ll find you still have donation options that can help you achieve your dream of parenthood.

Let’s take a closer look at infertility and how donor eggs can help.

The Struggle with Infertility

There’s an entire spectrum of emotion that comes with the news that you’re unlikely to conceive a baby naturally. Like any loss, a loss of fertility comes with stages of grief that include shock, depression, and anger. It’s completely normal to wonder, ‘why me?’ and to feel alone, isolated, and like you have failed at something. There’s the strain it can put on your relationship and the unspeakable questions of blame. It’s important to work through all of these feelings and to have open, honest discussions with your partner and possibly even a therapist.

The reality is that infertility is not uncommon. In fact, after age 30, the average woman’s chances of getting pregnant declines quite rapidly, and by age 40 she has only a 5% chance of pregnancy per cycle – that’s 15% less than the average 30-year-old. While you might feel frustrated at the prospect of undertaking an alternative conception method – and undergoing invasive procedures – you can feel reassured that, thanks to significant advances to fertility medicine over the past few decades, you can greatly raise your chances for success. Egg donation in particular accounts for over 8000 babies born in the USA every year.

Using Donor Eggs as a Solution

When is egg donation commonly looked to as a solution? A few common scenarios include intended mothers over the age of 40 who are having problems conceiving naturally, women who have had repeat miscarriages due to unviable eggs, premature ovarian failure, women who have gone through cancer treatment, or women who carry a genetic disease that they would rather not pass on to a child.

How it Works

  •         The first step is to browse through the available donors at a donor bank and to choose the one that is the best fit for you.
  •         If you opt for fresh donor eggs, you will be required to take fertility supplements to sync your menstrual cycle with that of the donor.
  •         Once you’re in sync or if you opt for frozen eggs, estrogen supplements are provided to thicken the lining of the uterus in order to maximize the                       chances of implantation.
  •         If you chose frozen eggs, the egg will be thawed.
  •         The egg will then be fertilized with a partner’s or donor’s sperm.
  •         The embryo that develops is implanted into your uterus.
  •         After implantation, you will return after about two weeks to take a pregnancy test.
  •         On each cycle, there is roughly a 50/50 chance that pregnancy will occur. If it does, post implantation check-ups are standard and your pregnancy will           be monitored closely.

Are Donor Eggs Right for You?

Choosing to use donor eggs to get pregnant is a big decision. It is one that may enable you to bring the child you and your partner desire into the world. However, there are other important factors to consider, such as having a child with genetic material from another person and how that information will be shared with the child. Many face anxiety about what their friends or family will think. All of these considerations should be weighed and talked about to decide if this route is the right one for your situation.

At the end of the day, donor eggs do give those who are struggling with infertility a potential road to parenthood.


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4 Ways To Save on Home Maintenance

The following is a sponsored guest post that may or may not represent the views of Mommy Ramblings.

As a homeowner, it’s easy to shell out a nice chunk of money keeping your home in good condition. However, that doesn’t mean all your hard earned cash needs to go into home maintenance. Instead, you need to think about ways to save on home maintenance, and then actively work towards doing so. While everyone’s situation is slightly different, the following are a few simple ways you can save on home maintenance and put your money away for something you’ll enjoy.

Opt for DIY

When you want to save money, consider doing some maintenance on your own instead of hiring someone else to do it. There are plenty of small jobs around your house that you can easily do yourself, such as install a sink, replace a light fixture, or even update your front door. Before you get quotes on different jobs, be sure to look at the task at hand and see if it’s something you can spend a few hours tackling. By investing a little bit of time, you can end up saving a fortune.

Know when to hire a professional.

Although you can save money by doing things yourself, it’s also important you realize when you need to hire a professional. After all, putting certain jobs in the hands of trusted professionals can ensure the job gets done right the first time and can save you from spending more money trying to do it again. For instance, if you have an intricate plumbing problem, it’s smarter for you to hire a trusted plumber than to do the job yourself and do it wrong. If not, you’ll end up spending almost twice as much having someone come in to fix your mistakes.

Don’t put it off.

One of the biggest reasons home improvements are so expensive is because homeowners put them off until they’ve become too big to tackle. When this happens, the cost inevitably goes up. Make it a point to inspect your home thoroughly at least once a year, if not more. This way, you can make note of areas that need your attention before they get out of control. If you’re ever unsure, have a professional come in and do a home inspection every now and then. This can make you aware of underlying issues you may not have known existed, and it could save you a ton of money in the end.

Make smart decisions.

Unfortunately, there’s not a product out there that will look good and last forever, but there are products out there that are better than others. For instance, if you are building a home, opting for materials like brick or stone is a good choice. They will hold up better and stay looking newer longer, even when exposed to harsh weather conditions. By making the investment in stone or brick, you are helping your house stay in better condition with a product that doesn’t need as much maintenance. If you make smart decisions like this throughout your home, you can save money on home maintenance in the future.

Maintaining your home may not be the most enjoyable thing you have to do as a homeowner, but it is a necessity. If you make smart decisions and follow these tips, you can end up saving money on your home maintenance, which will make you happier in the long run as well.


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3 Things To Consider Before Buying a CBD Oil Online

This is a sponsored guest post and does not necessarily reflect the ideals or views of Mommy Ramblings.

There is a lot of buzz lately about the benefits of  cannabidiol or hemp oil. Have you found yourself wondering if this oil is as good as it seems? Are you thinking about buying some to see for yourself, but are not sure which one you should buy?

There are tons of articles out there that talk about the benefits – from curing sicknesses, to helping you sleep better, to improving your skin and making it glow. Seems like a great supplement, right?

While it may be, that doesn’t mean that all oils and companies are created equal. Here are 3 things to consider before buying a CBD oil online.

Miracle Oil Claims

While CBD oil is hugely beneficial and does have many health benefits, you have to be careful. Some companies and suppliers will claim that it cures any and everything, thus enticing you to buy and try. Get yourself informed on the real properties of CBD oil, learn as much as you can about CBD oil and it’s benefits and then start looking. It is different from medical marijuana.

CBD oil is a fantastic antioxidant and full of fatty acids essential for the body.

Can it help with many things? Yes it can, but if it sounds too good to be true, as they say, it probably is. Whenever a company starts to play with people who are desperate to find cures, they are not being honest and are actually just playing dirty.

There is still quite a bit of research to be done on the exact effects and properties of cannabis and its extracts, so the best bet is to play it safe and not believe everything you find on the internet or hear from your friends or read on ‘real’ review sites.

The Price Tag

The lowest price is not the one you want to buy. You also don’t want to break the bank. But the thing is that you get what you pay for.

You should look for oils that have a high concentration of cannabidiol in them, and not worry just about the price. You may end up with a very watered-down version of what you were wanting, and that is almost guaranteed to not work or have any benefits whatsoever.

Some pages have lab analysis attached to their pages, which is smart. That is a good thing because it means that you can see the actual results and content of the product.

THC vs. CBD

It’s important to know that the oil you are buying does not contain THC. THC is the substance in the marijuana plant that is psychoactive. It will give you a high and has other known side effects.

CBD, however, is not psychoactive and will not get you high. It has all the same benefits, but without the dangers.

READ THE LABEL well or you may end up with a product you regret!

Cheaper products may not have been properly treated. It takes a lot of expensive technology to remove the THC, and if it’s cheap, chances are that it didn’t undergo that process.

 


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10 Things I Wish I Knew Before Having My Breast Augmentation

The following is a guest post. The views expressed in this article do not necessarily express the reviews of Mommy Ramblings. #sp

You’ve been thinking about it and you are finally ready to go through with it. A boob job has always been something you’ve considered. However, you don’t know the first thing about the surgery and the fact that the procedure can be called a surgery already scares you.

Well, indeed there are things worth knowing before any woman decides to go forward with breast enlargement. Below are 10 things I wish I’d known before breast augmentation – and I know you do too:

1. You will probably want another surgery 

A lot of women have the first surgery and think, “I’m done,” but then go ahead and get another. First off, breast implants are not permanent, they don’t last forever. So, you might need another surgery in say 10 years, just to get new implants. Anything could happen; one of the implants could start leaking or develop a scar shell that would deform it. In both cases the only option is to get a new set.

Most women don’t like the outcome once they have the surgery. You might watch Botched and think that it’s packed with crazy women who just don’t know when to stop. On the contrary, these are genuine people who want to better their results, only they get sucked into it and turn it into an obsession.

2. You can try out various sizes before settling on one

Wouldn’t it be great if you could see how you look with different sized breasts, before actually deciding what you want? Sizers are neoprene sacks filled with beads that you can use to check different sizes.

“The bags are stuffed in the bra to get the size you want. Your implant size is determined predominantly by your existing measurements. Staying within those boundaries ensures a safe, natural result every time”, says Brisbane’s leading Breast Surgeon Dr. Ian Chinsee.

 3. It’s a lot of pain; don’t underestimate it 

If someone tells you that they didn’t feel pain after the operation, either they don’t have a nervous system or they are downright lying. The pain is stupefying; the slightest movement causes a lot of agony. The pain doesn’t stay for long though – you can push through it. By the third day, it will begin to subside but, still, get ready for the pain. The psychological preparedness is everything. I did not know just how bad it was until it hit me.

4. Ask the doctor anything you need to ask – before the surgery 

It sounds like something that should occur to you naturally, no? Here’s the deal. You should do all the research you can, then arm yourself with questions about everything to do with the procedure. The time before you get the implants is the only time you have to cast out all fear and doubt.

5. Your breasts will not feel realistic for a while

It’s like everything else new – the experience is different. Even someone who starts wearing glasses takes a while to get used to them. That’s all there is to it. So, before you think you dislike the feeling, give it time.

 

6. You will cry a lot 

It’s not necessarily because of the pain we talked about before. It’s because you will not be able to do a lot of things for yourself. This affects different women at different levels, but the good news is it doesn’t last long.

7. You will feel better about yourself in the bedroom

It has been proven by scientific studies that women who get breast implants get a confidence boost when it comes to bedroom matters. Your man will love them too. A scientific study published in the magazine Plastic and Reconstructive Surgery showed that women also experienced more sexual satisfaction.

8. About CC and cup size

Cubic Centimeters (cc) are the units used to measure the size of implants. One thing that will help a lot is understanding what size you want. 25cc is about equal to a teaspoon, so don’t just look through the net trying to compare cc with cup size. Your doctor should help you decide the implant size that will get you to your desired size.

9. Not all doctors do it the same

Every doctor has his way of doing things. I used to think that it was all the same but it isn’t. You might be lucky and find a professional that delivers exactly what you want. But, more often than not, there is always something off. It might be so slight that you can live with it, but I don’t need to tell you about worst-case scenarios.

10. You sleep a little different 

Want to know the hardest thing about sleeping in a position you are not used to? You’re never convinced you’re comfy enough even when you are. You will have to sleep on your back until the tissue holding the implants together has formed completely. Try any other sleeping position and you’ll have your boobs in your armpits. You might have to sleep propped up at an angle for a couple of weeks, but it’ll all be worth it.

The thing is, you never really know about something like this until you have it done. Even so, it helps to hear from people who have been through it and know exactly how it feels.

 

 


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A Parent’s Guide to Childhood Asthma

Asthma is recognized as one of the leading chronic disorders in childhood, affecting almost 7 million kids in the United States alone. Despite this, a lot of parents remain uneducated or misinformed about what exactly makes it a serious condition. And for parents of kids with asthma, proper education on the disease is imperative to avoid situations that may require emergency care or cause life-threatening complications.

Asthma is incurable, but there are a lot of ways to manage it. Find out what you need to know about asthma and how to prevent its attacks with this step by step guide created by FilterBuy.com.

Asthma is more common in the United States than you might think

asthma-infographic-1

Around 1 to 2 in every 10 kids (approximately 14%) have been told that they have asthma. The thing is, with this condition being incurable, the children who are part of the 14% will grow up and add to the already growing number of teens and adults living with asthma. It is more common than one might think.

Health concerns with asthma

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Every year, around 10.5 million school days are missed because of asthma and its complications. In 2010 alone, the number of emergency room cases by children complaining of asthma-related problems added up to a staggering 640,000 visits. These are certainly legitimate health concerns, especially when you factor in that over 150 kids die every year from asthma.

5 Steps to Act Against Your Child’s Asthma

Step 1: Increase your asthma awareness

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Asthma causes the airways to become narrow and then start to swell, causing inflammation. Additionally, this causes extra mucus to be produced. The inflammation of the airways plus the excessive mucus causes difficulty in breathing, which makes the asthmatic person start to wheeze, cough, and experience shortness of breath.

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Males are generally more at risk for being affected by asthma. Genetics also play a huge role in determining the risk factor for this condition, as does the existence of allergies, and respiratory infections. Being constantly exposed to a polluted environment can also increase the risk for asthma.

Step 2: Know the triggers and how to avoid them

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Cigarette smoke and pollution can magnify the symptoms of asthma, as will allergens such as pollen and dust. The dander of pets can also trigger symptoms, and this is why a lot of people with asthma opt not to bring in pets into their homes. Having an upper respiratory infection can also cause asthma symptoms.

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Excessive physical activity can exacerbate the symptoms of asthma, so exercise should be done under the doctor’s recommendation. Symptoms are more common in cold weather, and excessive emotional outburst like crying or yelling can trigger them even more.

Step 3: Manage asthma symptoms
Take your child to the doctor as soon as asthma symptoms are noticed. Early treatment can avoid trips to the emergency room and missed workdays for parents.

What Asthma Medications Do Doctors Prescribe?

Quick Relief

asthma-graphic-2

At times called “rescue” medication, quick relief meds are given to provide fast relief from asthma symptoms. The relief is short-term, though, but they work in a similar way as first-aid medications. They mostly come in inhaler form.

Long-term Control

asthma-graphic-3

The goal of long-term control is to prevent symptoms from coming up, as well as to avoid asthma attacks which can be deadly. This typically involves the intake of daily medication through oral, inhaled, or intravenous methods.

asthma-graphic-4

 

When to call 911?
Asthma causes the airways to get inflamed, which makes breathing difficult. When the child afflicted with asthma starts gasping for air, or has trouble speaking, it’s time to call 911.

Step 4: Prevent Asthma Attacks

Prevention is always far better than cure, and in asthma, there are ways to prevent attacks from occurring. The focus should be on eliminated the triggers that could cause asthma symptoms to show, and this includes minimizing dust, reducing pet dander, avoiding pollen and mold growth, eliminating smoking, and ensuring that the child stays healthy. Changing air filters regularly is one way to avoid these dangers. Parents should also coordinate with the teachers at school about the child’s condition so they can take necessary measures in keeping the environment at school safe for children with asthma.

Step 5: Help your child stay healthy

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Asthma can be deadly when not properly controlled, but it can certainly be managed. Preparing an Asthma Action Plan on top of the careful monitoring of the child’s asthma symptoms can help a lot in disease management. By keeping the child healthy and fit, asthma complications and attacks can be prevented.

View and download the complete infographic here.

 


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Kitchen Renovations-What You Should Know

Kitchen renovations are much different today than they ever have been before. It used to be that when someone did a kitchen renovation or a remodel the only real options they had were the design and architectural features of the room such as arches/doorways, walls/ceilings, and flooring or additional space options.

These days, though, you have many other elements you can add such as smart appliances and products for a smartly designed kitchen. If you are curious about the different smart kitchen ideas available, consider reading the article below for some cool and technology driven ideas to make your kitchen more forward friendly, convenient and comfortable.

smart appliances

Smart Appliances For A Smart Kitchen

Most appliances in the kitchen are already pretty darn smart in terms of timers and knowing when to stop cooking a product. But, you also have a lot of other different “smart” options available to you, such as:

– Touchscreen Stove Tops: Not only is this a really cool type of cooking technology, but it can also be used in a kitchen with children as well, since it’s a very safe product to use. Essentially the cook top uses conduction to heat things like pots and pans. But, the other parts of the stove stay cool – to the touch. You can actually use the touch screen to browse the internet, look up recipes to make, check out cookbooks in digital format and more.

– Home Chat: This cool little app is meant for specific things like the fridge. It will essentially keep track of items and ingredients inside the refrigerator and you can ask it questions such as: Do we have butter and it will reply back via text yes two sticks or no we do not. This is really efficient because you can use the app even out of the house.

Smart Fridge

This is a really cool option but in the near future, we will also have an even cooler option (it’s a concept right now) that will actually order food, keep track of what’s in the fridge and alert you when you are running low, and do a plethora of other cool options. For now, though, you have these smart refrigerators. The LCD display allows you to watch TV, listen to the radio, check the news, leave memos for yourself or other family members, check out the calendar and leave notes on specific days and more. It’s quite expensive, at around $3600 but if you want a tech driven kitchen, this might be the addition for you… for now anyway, until that higher tech fridge comes along!

Pair 3D Design Application

Okay, this is a really cool app and unlike any other smart application above. It’s only an Apple App right now, though. Essentially what you do is you bring up the camera on your iPhone and the app will give you different furniture options for that camera viewer. In the camera viewer, you can see how that piece of furniture or an appliance would fit in your space, what it would look in a 3D manner and more. The app can also be used by brands and businesses as well. But it’s also a great design tool for home owners that allow you to set up a room in real-time.

Radiant Flooring

In a lot of cases, you see radiant flooring done in a bathroom. But, since more and more people are also using porcelain in the kitchen as well (its durable, budget friendly and beautiful) some manufactures have started to make radiant flooring options for the kitchen too. This is a perfect option for any flooring in the kitchen, but especially stone or tile like porcelain because even though it does have a lot of benefits, one of the disadvantages are that it can get quite cool to the touch in the winter. In order to fix this, you can use radiant heating underneath the flooring to warm it up before you ever set foot on it.

Radiant flooring can be set on a timer so that it turns on every morning before you wake up to make the floor nice and toasty so when you come down for breakfast or coffee the floor is already heated up. You can also use Wi-Fi with a lot of radiant flooring systems so as soon as you wake up you can turn on your app – and have the floor heated so by the time you make it downstairs it’s warmed. Tile flooring like porcelain is a great conductor of heat. In fact, the two best materials to use a radiant floor on are porcelain and wood. Porcelain is a really good option though because it won’t expand as it warms and cools which means it won’t crack which means your flooring will last for longer!

radiant flooring

There you have it, kitchen renovation ideas that you should know before you start your project.


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3 Main Reasons Why Parents Should Write a Will

A will is a legal document that specifies who will acquire your real estate properties, cars, bank accounts, jewelry, and the like when you die. It is up to you to whom you will leave all of your belongings, just be sure that they are eligible to receive and that everything goes through a clear legal process.

As for parents writing a will and testament is not all about the properties, rather the assurance that your children will still be well taken care of when you are gone. You need to choose trusted people in your family to look after them in case anything happens to you.

Here are some of the reasons why parents should draft a will for their kids:

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To avoid family disputes

Will and testament disputes happen to even among the closest part of the family. Challenging a will implies that one party thinks he deserves more than what is written in the will, hence if one of your children challenge your will with your other kids, their relationship might suffer from irreparable damage and as parent, this is difficult to imagine. That is why, it is important that you properly and carefully write a will to make sure your children get equal shares of the property you’d leave and avoid any family disputes in the future.

To have a trusted guardian to look after your children

 The most difficult task for parents when drafting a will is choosing a guardian for their children. It is really tough to decide on this matter, but you have to do it anyway. Your children’s future well-being is at risk when unexpected things happen to you. This is the reason why you need to choose a person who you think will take good care and love your children when you are gone. Also, it is essential to name a trustee, someone who will manage any properties you pass on to your children, in your will.

will photo

To make distributing assets easier

The problem about not having a will is that the probate court might send away inquiry letters to financial institutions to handle the deceased’s financial situation. Additionally, your relatives may be requested to give out financial documents. By writing a will and testament beforehand, you can prevent all the paperwork and footwork your relatives will exert. You will save them from all the hassle and stress that they might acquire from processing various documents. Having a clear proof of distribution of your assets for the court to see will be easier and more convenient for everyone involved.

It is your obligation as a parent to secure your kids future and drafting a will as early as now is the first step in keeping your kids safe in case something unexpected happens. Nobody knows what is going to happen tomorrow, so might as well be ready by securing a will.

Many people think that a will is unnecessary and just a waste of money, but no one knows the future and you can leave your kids behind in an instant. Would you rather leave them with problems or investments? As parents, we obviously know the answer.

This is a sponsored guest post and does not necessarily reflect the views of Mommy Ramblings.

 


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If You Have Pets, Here’s Why You Should Own an Air Blower

 

Almost everyone has pets, and when it comes to having these pets, you want to make sure that you have a way to clean up after accidents that can happen. Whether they’re potty-training, or they knock something over, these areas will have to be thoroughly cleaned out. This can be done, and then you want to have the spot thoroughly dried so that it does not smell, and perhaps the air in the home is not going to do the best job. Compact air blowers are good for these jobs when it comes to it, so make sure to check into all that they are capable of.

Always Clean Up After Pets, Wherever You Are

When you have pets, then you have to make sure that you have the right products for the job. This only comes from being able to choose the right products for the job. With everything from the right chemicals, brushes, scrubbers and air movers, you will be set to take care of not only your pet but the home that you own, as well. This puts everyone in the best position out there to make the most of what is being provided. The air mover can provide this for you, so make sure to have one when you have pets.

CD dogLegLift

Not only can households benefit from the air mover, but doggy daycares, kennels and vet’s offices can also make the most use out of them when the time comes. With an industrial air mover, you can make sure to bring the mover to where it is needed, or you can go strictly with a carpet dryer that will go directly on the carpet where it is wet. With the right air mover, you can be sure to get much more out of carpet drying that needs to be done on old or new carpets.

 

*This is a sponsored guest post and does not necessarily represent the thoughts or views of Mommy Ramblings.

 


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The Importance Of Healthy Bones

This is a sponsored guest post, views and opinions expressed in this post are those of the guest author and do not necessarily reflect the opinions and views of MommyRamblings.org.
Healthy Bones

Your bone health is something that may not be discussed as often as your skin health, or the health of your overall body, but it is a vital component of an active and healthy lifestyle nonetheless. A key component of healthy bones is calcium, as calcium is the component that works to ensure that your bones are strong and dense.

Calcium is a mineral and is something that is found in a wide variety of foods. The body uses calcium for many things; one of the most prevalent though is the maintenance of strong bones and teeth – as well as many other functions. The calcium in the body is stored almost exclusively in the bones and teeth, and the role of calcium is to support the strength, structure and hardness of these elements of the body.

Calcium isn’t just used for bones and teeth though, calcium is used for muscles and to help nerves to send messages between the brain and other parts of the body. Calcium is also used to help blood vessels to move around the body and to release hormones and enzymes that play a role in many of the vital functions of the human body. If you’re concerned about your levels of calcium and are eating a balanced diet, it’s worth considering something like Algaecal osteoporosis supplements which can play a vital role in bolstering your body’s calcium levels and ensuring that you’re not depleting the calcium found in your bones and teeth.

Bone health is important throughout your life, and the amount of calcium that you needs depends on your age. The average daily recommended amounts for healthy bones is outlined below in milligrams:

 

Life Stage Recommended Amount
Birth-6 months 200 mg
Infants 7-12 months 260 mg
Children 1-3 years 700 mg
Children 4-8 years 1,000 mg
Children 9-13 years 1,300 mg
Teens 14-18 years 1,300 mg
Adults 19-50 years 1,000 mg
Adult Men 51-70 years 1,000 mg
Adult Women 51-70 years 1,200 mg
Adults 71 years and older 1,200 mg
Pregnant and breastfeeding teens 1,300 mg
Pregnant and breastfeeding adults 1,000 mg

Healthy Bones 1

You can boost your bone health by eating a diet that is rich in calcium and you’ll find that you’re working to protect yourself in the future, as strong bones are a great indicator of your bone health in the future. You will find calcium in a variety of foods including the following:

  • Dairy products. Anything dairy is going to be a great source of calcium for your body, but it’s important to note that many people are lactose intolerant or unable or choose not to eat dairy products. In this instance there are a variety of calcium-enhanced foods that you can consume, including non-dairy milks and non-dairy products. Check the labels on your favourite foods and speak to your healthcare professional if you’re concerned about your calcium intake.
  • Leafy green vegetables are a great source of calcium and working to make sure that your diet includes a range of these kinds of vegetables will ensure that you’re reaching your calcium targets with a diverse diet.
  • Fish with soft bones are a great source of calcium for your diet, so ensure that you’re mixing things up occasionally with some sardines or salmon with bones in it.

Bone health, as we’ve discussed is a huge and key part of your quality of life. Working to ensure that you’re taking in a variety of calcium-rich foods from diverse sources is going to put you in a good position for having healthy bones both now and in the future as you age. A supplement is a great way to ensure that you’re meeting your target, so be sure to investigate this with your healthcare professional if you’re concerned about your intake.


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