Are you looking to lose a few pounds, but don’t want to follow a strict diet? If so, making a few small changes, can help you shed some unwanted pounds without dieting. Check out our 5 tips to help you lose weight without dieting.
Out of Sight, Out of Mind
Seeing or smelling your favorite food can create cravings that tempt you to eat them. Some of these cravings are for foods that are high in calories, especially junk food. Take an inventory of the food on your shelves and in your fridge. Get rid of the junk food and replace it with a healthy alternative like nuts, fresh fruit and yogurt. Over time, your body will condition itself, and you will have more willpower to resist those cravings for unhealthy or high calorie foods.
Watch What You Drink
Most sweetened drinks are very high in calories and sugar. It is easy to survive without such drinks, because they are not adding any nutritional value to your diet. Instead, substitute such drinks with water. Make it a habit to drink water whenever you feel the urge to drink something. This will help you lose weight without much effort.
Swap Out Your Grains
Refined grains such as cakes, bread and cookies among others contribute to weight gain due to their high calorie content. Instead, opt for healthier whole grain versions such as, brown rice, popcorn, pastas, whole-wheat breads, whole-rye crackers and bran flakes. You will still get to enjoy your favorites in a healthier way that will help you cut calories.
Downsize Your Plates
Portion size is hard to judge when some of our plates have become the size of platters. Larger plates can cause us to put more food on our dishes than we should be eating. Using a smaller plate will help your mind and body feel that you are not depriving yourself.
Do not multitask when eating
Talking on the phone or watching TV while eating can actually make you consume more food. Be mindful and stick to a dedicated mealtime to avoid overeating. Concentrating on your eating will ensure that you are conscious of what you eat.
In just 30 days you can achieve significant weight loss if you follow these tips. You can attain the kind of body you want by adhering to these simple rules.
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U.S. Dietary Guidelines confirm beverages can be part of a balanced diet when consumed in moderation. Moreover, diet soda and low-calorie sweeteners have proven to be an effective tool for weight loss and management. For instance, a randomized clinical trial published in the American Journal of Clinical Nutrition concluded that those who consumed zero sugar or reduced sugar beverages in place of caloric ones consumed fewer calories than other control groups, including those who consumed only water.
America’s beverage companies agree that it’s important for people to be mindful of their sugar intake. There are many beverage choices with zero sugar and in smaller portions.