Probably second to the excruciating pain of a toothache is back pain. Unlike a toothache though that is usually cured after a trip to the dentist, back pain can last for months and even be chronic. It can be debilitating and some conditions like herniated discs can leave one nearly immobile and in pain for months. I suffered from herniated discs after the birth of my fifth child and it was one of the hardest things to bear. I could not sit, I had to either lie on my side or stand, could not get on the floor and play with my kids and the pain and muscle spasms were insanely painful. It lasted months and my normally happy upbeat attitude took a huge hit. Thankfully, my back finally started to get better with physical therapy until it returned to normal. I do know so many people who suffer with back pain and so when I received, Say Goodbye to Back Pain! from Chicken Soup for the Soul Publishing, I thought what a great idea. A message of hope and inspiration is so important for those suffering from great pain.
Inspiring Chicken Soup for the Soul stories and accessible leading-edge medical information from Dr. Julie Silver of Harvard Medical School. Many people suffer from back pain. The lucky ones have occasional flare-ups and the unlucky ones have chronic issues. This book is filled with great advice on how to care for your back, recover from injuries, improve your mobility, handle pain, manage chronic problems, and maintain a positive attitude.
Inside the book you will find preventative exercises to ward off problems, with easy-to-follow instructions and diagrams. Learn how to protect your body every day to maintain good back health, getting the right diagnosis, using your mind to reduce pain and injuries, picking the correct course of treatment and clear explanations and diagram to help you understand your anatomy. You will also learn what to expect during physical therapy, surgery and other procedures.
Chicken Soup for the Soul Publishing is sponsoring a giveaway on Mommy Ramblings. Three lucky blog readers will win a copy of Chicken Soup for the Soul: Say Goodbye to Back Pain! Thank you Chicken Soup for the Soul Publishing for the review book and for sponsoring this great giveaway on Mommy Ramblings!!! Open to US residents.
Chicken Soup for the Soul: Say Goodbye to Back Pain! Giveaway on Mommy Ramblings Rules:
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