I would bet that you all know just how important your core is to your body. A strong core is the foundation of your body. Pregnancy and childbirth can really rock your core and not in a great way. Getting that strong core back is key to looking and feeling better. When you workout though you want to see results all over, a total body workout. That kind of workout makes one think that they would need bulky gym equipment in their home or have to trek to the gym and so many times especially as busy moms we just don’t have that time. Wouldn’t it be nice to have something compact, light, easy to store, that had everything we needed all in one piece of equipment. Well, look no more, The CoreBody Reformer from Nautilus is here!
I was recently sent a CoreBody Reformer to review. I was amazed at how light it was and just how simple it was to get started. All I needed to do was to push the button on the top, twist and pull out the bar and support legs. Then just lie the body on the legs, place the bar back in the slots on the top and screw and secure the top back. The resistance is controlled by the push buttons and is super easy to set. When both white buttons are out, that is the lowest resistance, for medium, push one of the buttons in on each side and for the most resistance push both in. The unit comes with a DVD with four workouts, go anywhere fitness flip cards and a schedule to start you on your way.
I could not wait to give it a try and I enjoyed it so much. The express workout is only 20 minutes but you will feel great after it. I loved the trainer because she was not a drill sergeant and really told you to watch your form more than reps because just doing multiple reps if your form is off does not help. She performs the routines with two others who demonstrate variations for beginners and advanced. By the second day I was upping the resistance and could see in one day that I was ready to try more complex moves. It is fun and I like that I think almost anyone can do the exercises. I am so happy to be able to get a full body workout right in my family room with a lightweight piece of high quality equipment that can just be picked up and put in a hall closet or that can be easily packed and carried anywhere so you can workout outside, take it with you on vacation and weekend trips, even camping and never have to miss a workout.
Nautilus is sponsoring a giveaway on Mommy Ramblings. One lucky blog reader will win a Nautilus CoreBody Reformer. Thank you Nautilus for the review CoreBody Reformer and for sponsoring this great giveaway on Mommy Ramblings!!! Open to US residents.
Nautilus, CoreBody Reformer Giveaway on Mommy Ramblings Rules:
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