Wow, I cannot believe it has been so long since I have sat down to write. I have blogs being written in my head all the time but it is getting the time to get them on the computer that is the challenge. So I am happy to report that Sylvia and I are still walking fools and I have conquered much more than the track at the school. With Sylvia’s tenacity we have covered a lot of ground quite literally. We have upped are walks to more like hikes and I can tell you my endurance has improved so much. We walk around at least 4 miles up some very steep terrain. I feel so much better and I can feel my body becoming much more muscular and fit. I also so enjoy the time to talk with Sylvia and rediscover our friendship. I am so thankful to have her for a friend. I am going to try to keep up with my blog so stay tuned.